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| *Vultures Knob>>>Street Bike |
Will this work? |
If I do low step aerobics, street dancing, go for a walk once, go for I quick and easy bike ride , and maybe to martial arts or pilates once a week,lift two kg weights (many reps) 3 times a week and do lunges, squats and crunches 3 times a week will this combined with a proper diet allow me to go from skinny and weak to strong and toned? Yes, but you have to start off at a MUCH slower pace. Do NOT overwhelm your body! You'll only wind up exhausting yourself, making yourself totally achey and it's far too early on for that! You have to work up to this routine you've described, gradually. yes as long you do it consistently Sounds like a good regimen, it won't get you ripped (but I don't thin that's what you're going for). But it should get you fit. Good luck. yes it will. the right kind of exercises as you are talking about will keep your body firm and toned, to the state you want to be at. happy exercising! and good luck. Well it will definitely get you in shape and stronger, if you want more weight on you you probably will protein and a bit of Resistance workouts. But you are on the track to overall fitness, so just keep it up and you'll see the improvements. Of course! No,walking is good and bike riding is great exercising. Cardio and weight lifting twice a week and nutritious food would be a good way to start. Just start slow at about 20 minutes and work your way up. It's always a good idea to have a check-up and consult with your Dr. before starting a program. |
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