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I feel bigger after I work out? |
I work out every other day. I run on the treadmill, stair climber, bike, work out my abs, and lift weights. I feel after I work out and shower and change into my street clothes they feel a lil tight but it goes away after about a hour or two. Why does this happen ? Because your muscles are pumped up! They're full of blood and fluids, and that's what being 'pumped up' means. After a while, the fluid retreats and you feel your usual self again. Well its because of the blood flow in the muscles it increases for a while than it goes back to normal read some muscle making tips and articles on this site this will help you-free useful articles and tips on almost any topic-http://www.free-articles.blogspot.com... Muscles expand and contract exactly what other people have said..muscle pump. You may be holding some fluid (water retention)since it goes away. Try not to drink a lot before you work out. Just enough to keep from dehydrating. When you work out it makes your muscles "pop," or you can say "bulge," but this effect only lasts about a few hours and then goes away. Models usually do some quick toning excercises before a shoot to make their muscles firm-looking in the photos. Also, since muscle weighs more than fat, the temporary bulging of the muscles makes you feel heavier. |
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