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What can you do if noise causes you great anxiety and panic? |
i live in an area that im tryin to get out of but meanwhile i hear nothin but noise, loud motor bikes and mopeds, gangs of youths shoutin at one another, broadcasting to the whole street their buisiness in a thuggish way, a bull terrier that lives below me is constantly barkin and yelpin and it is owned by a young thug..i feel like breakin the dogs head open with a shovel. ive never known a dog to bark all the time like that ! all this noise happens daily and sends my anxiety through the roof, does anyone have any tips on what i can do? please dont say move as iam tryin to do this. There is good reason for wanting to get out of the area you are now in but, perhaps the label you apply would be better if you said fearful of the surroundings and events and then concern for the outcome.. When looking at it from this vantage point, there is something you can do for yourself, rather than accepting that it is something beyond your control.. What you are doing is; allowing the imagination to carry things to the extreme. This in and of itself is allowing chemical changes to occur withn your brain. Thus stimulating excessive negativity. This can be reversed just by changing what you allow your mind to think about. Seek a professionals help, there are med's that relieve anxiety. I get med because I have ADHD.It sounds like you are under alot of stress. By talking to a therapist, he/she can help you deturmine what course of treatment you should have to help you handle it:) wear ear plugs until you can get away from there.all that would make a saint crazy. ear plugs |
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