| Stationary Bike |
| What to watch while biking stationary...? |
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Tapes of the Tour de France. I tape the Versus (formerly OLN) network coverage, and watch a little bit at a time over the winter. Even thoug...... |
| Bike stand...? |
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They are called stationary trainers. You can get them for varying prices at your local bike shop, or shop around online. People call them ...... |
| Is this workout routine ok for cardio AND building muscle? |
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Generally,when attempting to build muscles, you don't want to have Cardio in your workout. The Cardio burns up those extra calories tha...... |
| Click here [[It would be greatly appreciated]]? |
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let me just say youre extremely motivated and have a lot of self disipline! good job on that! and i think it will take about a month and a ...... |
| If I were to do this....? |
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2 weeks...... |
| Which equates to more exercise, 5 miles walked or 5 miles biked? |
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Walking 5 miles expends more energy than biking 5 miles for sure. I would say you should ride around 15 miles (1:3 ratio) to equal the amoun...... |
| Instead of walking is biking as good? |
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You will burn about the same amount of calories, and if that is your aim, then they are pretty much equal. However, biking indoors can get ...... |
| Lose weight biking???? |
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depends on how fast you ride (how many calories you burn) and how many calories you take in....... |
| Can stationary muscle contractions help venous return of blood? |
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Yes they do. Anything that contracts the muscles will squeeze the veins that lie within, pushing blood up towards the heart. This is why peo...... |
| Will it help me lose my belly fat? |
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A bike is a great way to get aerobic exercise, which is great for burning extra fat. However, I'm a little bit concerned about the amou...... |
| No confidence? |
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i started losing weight at about ur age, during highschool. so after school, i would walk home, every day. if you live kind of far from the ...... |
| Can I rent fitness equipment? |
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I've never heard of such a thing, other than for bikes and stuff like that. Don't know where you live, but in the US, www.craigslis...... |
| This is a question that mothers who excersize during pregnancy alot could answer? |
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This is something you may want to talk to your doctor about. I used a stationary bike while pregnant and walked a lot.
The key for me wa...... |
| I have resolved to go to the gym at work. What am I supposed to do when I get there? |
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It depends on how long you have. To pack into a lunch break, I like to do 20min on the elliptical for a Cardio workout, which you can altern...... |
| Target heart rate question... (fat burn vs. cardio)? |
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The fat burning zone actually does not result in the most fat loss. Let me explain
When you are riding in that zone your body is in fact bu...... |
| Need to lose 30-40 lbs and keep it off! Tips? |
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There's no magic secret to keeping off the weight. You have to make the lifestyle changes yourself and be adamant about these choices. W...... |
| WOW, what do you think about my workout? |
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if u have started as 3 sets with 16 rep each increase yr reps to 30 ..or simply double yr number of reps best time to increase sets is whe...... |
| Is using indoor cycle trainers as good as going to spinning class? |
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The big differences of spin class bikes vs a trainer stand:
- spin bikes have that heavy flywheel that simulates the mass of your entire b...... |
| Is Exercising All It's Cracked Up To Be? |
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i do not know, and i doubt anyone will, this will differ per body, aswell as per gender, race, and indeed age.
and yes excercizing is all...... |
| Does this sound like a good work out plan...? |
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Good workout if you can manage it, but you're not going to lose significant weight in only 4 days....... |
| How to get a flat stomach fast? |
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Do Crunches. Lie on the floor (with or without a mat). Cross your arms in front of your chest. (Donot place both hands behind your head. Pla...... |
| Cardio question which is more effective? |
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Only you can answer that question-- which regimen do you feel gives you the better work out? Which one makes you sweat more and increases y...... |
| Food i ate todayyyy.? |
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Okay, don't worry about anything. Don't freak out, don't even consider it. That diet displayed above is so good, so disciplined,...... |
| Unknown foot pain??? |
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you need to see a podiatrist ... a podiatrist is a doctor who specializes in foot problems...... |
| HIIT for Burning fat? |
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The answer to that would be variable, depending on your day's schedule.
Generally, you'll see much better results using the HIT met...... |
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