| Stationary Bike |
| If I ride my bike 10-15 miles a day, how much weight could I loose? |
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In the long run, yes, riding a bike is a decent way to get in shape, but don't be surprised if within a few weeks you've actually ga...... |
| How much should i bike after i lift weights?? |
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IF YOU WANT TO save some time and combine the cardio and weights , you can do super sets, the way it works is you pretty much don't tak...... |
| Does riding a bike count as cardiovascular excersise? |
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yes it does.
most exercises that specifically work your heart muscles are cardio exercises, such as running, walking, riding a bike (stat...... |
| Can i lubricate a new exercise bike without ruining the resistance system of the bike ?? |
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call the manufature, if you left the name i could post the phone number...... |
| I am going on a bike trip in May with my family. I need the best ways (not necessarily the easiest) to get? |
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I'm not a trainer, but can draw from my experience with biking. If I was in your situation, I would get on the stationary bike and ride...... |
| Why is it easier to obtain balance on a bike when it is in motion than when it is stationary? |
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Bicycle wheels in motion have "gyroscopic inertia." The angular momentum of the wheels acts as though it was mass. You have to o...... |
| What is the best way to lose Belly Fat? I do situps ride the bike 2 miles daily and stretch? |
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Good job on losing 15 pounds! You are definitely on the right track. Keep up what you are doing, and try to extend your bike ride. You ca...... |
| Delaware County Pa. Where can I find an exercise bike to use without joining one of the expensive fitness club |
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Try a local sporting goods or sports equipment store...or the evil walmart......... |
| Does anyone know where you can buy the things that hold your bike in place? |
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You are likely looking for a training stand with your statement that you were "looking for a stationary bike". You can purchase th...... |
| Does anyone know where I can find a relatively cheap exercise bike? |
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look in the classified ads in your local newspaper
if you don't have any luck that way place a classified ad for 'want to buy'...... |
| Looking for parts for a Vitamaster airwaves triple action bike #FF9021 or someone with a manuel.? |
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Try calling the maker of that bike for the manual....... |
| Can I use my exercise bike to generate small amounts of electricty? |
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Yep, and it's probably easier than you think.
Get yourself one of those bike lights that uses a small motor that rubs the wheel for pow...... |
| Should prison inmates be forced to ride stationary bikes to generate electricity for lower income families? |
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That sounds like a very good idea...... |
| What are the pedals on stationary bikes called that are kind of formed.? |
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They are called platform pedals. Most of these have 1/2" axles, so if you're looking for replacements that's likely what you...... |
| Do pedometers work with stationary bikes? |
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No. The movement is very different from walking......... |
| How many miles should I ride the bike every day?? |
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you should rally ride about 4-6 mile a day if you want to lose weight...... |
| If I ride a bike 4 miles every day for 3 weeks, how much will that Increase my Stamina and leg Strength? |
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stamina won't be improved that mush since you aren't really breathing that hard whenever you ride a bike. You need to read your bike...... |
| Upright and recumberant stationary bikes, what is the difference when working out? |
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You need to work out longer with a recumbent to acheive the same intensity as with an upright.
A lot of people like recumbents because t...... |
| Mini portable stationary bikes good for cardio or bad? good for exercise or no? |
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Stationary bike, whether mini, portable, large, sophisticated or............
So long as the bike is sturdy and is of good quality and pro...... |
| Differences between a recumbant bike and an upright bike? |
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I like the upright better. Uses more varied muscles. But gym bike seats are usually horrible so the recumbent version gives more comfort. It...... |
| Are stationary bikes good for burning fat around stomach and hips.? |
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Any exercise that you do that gets your heart rate up will burn fat. Just make sure you try to do at least 45 min. 5 days a week and get you...... |
| Bike Workout? |
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cyclist451 gave a good answer but it's really hard to answer your question since I don't know if you're just starting out, wanti...... |
| What kind of stationary cardio workout can I do? |
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I seriously wish you would take my advise, buy P90X or just get it from Limewire. Download the version called Cardio obviously and enjoy y...... |
| Is bike-riding good cardio for muscle building? |
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Cycling puts load on some of your largest muscles and is therefore a good cardio workout. (Sexy legs and butt). An easy ride is an easy ride...... |
| Are stationary excersize bikes got for cardio and fat loss? |
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yes, they are very useful for both increasing cardiovascular endurance and for fat loss. the intensity at which you exercise at determines ...... |
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