| Stationary Bike |
| What are some good training exercises for cross country? |
looks like your already doing good extrisises for cross country. there isnt very much you can add to what your doing. good job and keep going... on...... |
| My wife is now choking...What should I do? |
If she's coughing, ring an ambulance, and keep encouraging her to cough. If she's not coughing at all, slap her on the back, right betwe...... |
| Help..please :)? |
try your best,you are beautiful anyway do . excesses your waist,because you just need to tone . excesses your glutios to make them alittle currvy.n...... |
| I am trying to lose 100- 110 pounds before April 2009.? |
Stay on your diet and slowly eat less point in WW from month to month. Also excersise a lot. Set a goal for yourself like IM going to run a mile ...... |
| So i need to lose about 40-50 lbs for Florida. How long will it take? |
At your age and stature, it is very realistic to achieve your goal. You will have to perform a weightlifting routine to add muscle and increase you...... |
| How much more cardio should i do.? |
wow. what more could u do? ...... |
| Splitting up work-out time? |
honesetly the more u workout the better, but short 30 min intervals will increase fat metabolism and in return burn more fat. however looking at it...... |
| Nintendo Wii fitness a lame "work out" rip off? |
I personally don't understand why people who already have exercise routines think this will add something substantial to their workout. Wii Fi...... |
| Can you increase your vertical jump with Stationary Bike? |
No. A stationary bike will exercise your slow-twitch muscles, not your fast-twitch. Building upper body mass will probably be counter-productive, t...... |
| Eliptical or Stationary BIke? |
do what your body feels is best. If you want a work out, then it sounds like you should do the eliptical. If you want to do some serious,calorie-bu...... |
| Riding stationary bike reduces bone density?? |
Either you mis-read it or they are insane. No exercise reduces bone density. What can be said is cycling isn't a good exercise to maintain gen...... |
| Is it okay to ride a stationary bike, and read a book at the same time? |
Anything that gets you moving helps. Reading makes it more pleasant; go go!! ...... |
| I can cycle long on a stationary bike ,but cant run long? |
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Likely, on a day when you haven't biked, you can run more than three minutes.
On a very small level you experience what a number of n...... |
| How do i maintain 115 heart rate while peddaling on stationary bike? |
Finger pulse units are not as accurate or reliable. My GF gave me a Timex HRM with a chest strap from the Timex shop at the local mega-mall. It was...... |
| Which one is better to work out on if you wanna lose weight a treadmill, a stationary bike or a elliptical? |
The bike is a little easier on your knees, but other than that they are all pretty good when used properly. Unless you have bad knees or a are ove...... |
| Approximately how many calories do you burn by exercising for a half hour on a stationary bike? |
The calories you burn depends on your weight, so the more you weight actually the more you鈥檒l burn.
Bicycling -Stationary 10 mph between 5.5 to...... |
| Will a stationary bike help me lose weight? |
Your body burns a certain amount of calories each day whether you exercise or not. We each have what is called a Basal Metabolic Rate (BMR). This r...... |
| Is riding a stationary bike good excercise for weight loss? |
It will definately help! Make sure you do it between 60-80% of your max heart rate to burn calories efficietly. I would also change up the cardio...... |
| When should I eat to boost metabolism before working out? |
An hour or so before you begin exercise try eating foods that contain a balance 1/2 carbs, 1/4 protein, and 1/4 fat. This should provide a readily...... |
| Why am I finding it harder to lose weight then before? |
it's not your age, it's not that your metabolism is changing, it's not that anything is changing really. the problem is called &quo...... |
| How much am i suppose to wieght at my age and hieght and how do i lose the wieght? |
Your not as overweight as you think and it also depends how much muscle you have. If you are very muscular you will lose weight faster. If you are ...... |
| How much weight will I lose by the end of August from the following workout? |
Its a decent workout, but only one side of the equation. Any weight loss will also depend on how much you put in your mouth. ...... |
| What would be a good training plan to help improve my mile time by four minutes? |
Start running around town not in your basement. ...... |
| Making electricity using stationary bikes? |
The power generated would be so insignificant it would not be worth it. ...... |
| Magnetic exercise bike and prosthetic heart valve? |
I do all the time. The mag effect is very small. For her piece of mind all she needs to do is phone her cardiologist. ...... |
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