| Stationary Bike |
| Lose weight quite quick?? |
You seem to be working pretty hard at the gym. I personally believe that there is too much emphasis on these loose weight quick whilst not doing a...... |
| Loser body fat percent? |
it could ...... |
| Loseing weight? |
Half a pound a day is a reasonably challengiing goal. Sounds like you're getting some decent exercise. You might try keeping a food diary - ...... |
| Correct weight for my height 5'4? |
Ok, for starters you need to disregard any BMI charts or any other sources that suggest a weight that corresponds to a certain height. I have been...... |
| Cardio exercises, whats your opinion? |
Treadmill, because you are engaging your whole body. ...... |
| Target Areas? Special work outs? |
Try Pilates. It works the core muscles and focuses on all those target areas you are talking about. ...... |
| Which Is Better For Toning Calves, Butt and Thighs? |
Biking and swimming are the best , ...... |
| How to lose five pounds in one week? |
Oh, I absolutely love the stationary bike. You can easily burn 300 calories in half an hour if you go fast enough and it's amazing for the leg...... |
| Help Im sick!? |
Whereever you got the cold from, it looks like you're doing the right stuff. Exercise won't hurt as long as you get plenty of rest after...... |
| Guyss i need terrible help? |
Well from my knowledge of nutrition, dieting and exercise you should try to eat more protein and reduce your carbohydrate and fat intake accordingl...... |
| Want to loose weight in about 30 to 40 pounds.? |
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It's actually...... |
| Too much chocolate ???? |
Switch to David Wolf's Chocolate Nibs, it has 40 times the anti oxidants of red wine grapes and has the chemicals needed that you crave from c...... |
| Will this help? |
Yes, that is a very good plan. Good luck!! ...... |
| I need to lose thigh fat, but I don't know what I should use to do so. Roller Blades, maybe? |
you sound like you are doing really well and i admire the effort you are making...
when loosing weight different people loose weight in differen...... |
| How can I stop my obession with my weight and appearance!? |
You seriously need professional help. I'm not trying to be mean, its true. You need to see a psychologist, no exceptions. ...... |
| Can someone help me with this weight loss plan (it's not anorexia, so PLEASE read details)? |
make sure you're eating fruits and veggies
maybe throw in some other exercises?
like sit ups or something of the sort
sounds like a p...... |
| How many calories i burn with this work out ? |
Use a calorie counter and a fitness planner to find out. I use tools from ...... |
| Is this a good diet/exercise plan?! PLEASE ANSWER, especially if you know about weight loss? |
It sounds good to me, except the smoothie and pasta. I say, stick with the sandwich or salad for dinner, and try another serving of fresh produce f...... |
| My excercise resume.? |
That is great!! your exercise regime looks awesome!
the only thing is your food intake! it looks like it needs
improvements!! fruit and veges arn...... |
| Weight watchers and walking- is this enough? |
I am also on weight watchers, but I only work out 30-40min. a day. It really seems to be all I need. I stick to my points plan, exercise daily, and...... |
| How can I firm up stomach after moderate weightloss? |
i dont really know, but i have the same problem, i workout twice a day and so i lost about 20 pounds in the last year, but my stomache is still kin...... |
| Two weeks to lose 15 pounds? |
haven't you said you want to lose fifteen pounds like three times now? lol, jk
um, you'll definitely lose at least ten pounds in two wee...... |
| Where am I going wrong with my diet and workout?? |
Cannot really evaluate you over the internet and give you a definitive answer but some things that may be affecting you.
1. Scales don't te...... |
| Can I lose 15 pounds in 2 weeks? |
Yes you will lose weight and I know you said you will not change your plan but i suggest eating at least something solid with your slimfast for din...... |
| Am I doing something wrong? |
You are not eating enough so your metabolism is slowing down to compensate because of the lost of food, you should have 6 smaller meals and you n...... |
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