| Stationary Bike |
| Is this a good workout regimen? |
How long are you riding the bike for? Try to go for 30 mins each day. (more if you can)
The DVDs are a good idea. If you do your whole body in...... |
| Is it better to do cardio in intervals or one session?? Please help!!!? |
The jury is out on that. Many experts believe that the body actually burns more fat when you do multiple sessions instead of one long sessions. O...... |
| Weight loss ideas plz! |
what i have found with vegetarians is that they consume too many carbohydrates. Try cutting carbs and going with tofu for some protien. Protein bui...... |
| I wanna lose five pounds in two weeks for school?! |
You should be able to reach your goal...if you don't kill yourself in the process. ...... |
| Why am I not seeing the results? |
its cause your looking at numbers rather than how you personally feel. Stop looking at your weight, muscle weighs more than fat.
IF anything your...... |
| Here are some,"Did you know" Facts from the year 2007, I bet you didnt know anyone of these.? |
I didn't know this! Great job! ...... |
| Id like to tone my stomach before school? |
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing sit ups won't burn the fat th...... |
| Can I lose weight by using a stationary bike? |
Yes, put it in front of the TV set and work yourself up to hour long sessions with decent resistance to get heart rate up. If you do this regularly...... |
| Does riding a stationary bike burn belly fat? |
you cannot burn fat in specific places, so no, fat comes of as it pleases and you will have to reduce it on your entire body first ...... |
| Where can i get free stuff that are good quality (like a video game system or a stationary bike) by swapping? |
if you want free stuff, especially video game systems sign up to:...... |
| Does anybody know if using a stationary bike for 30 minutes on the hardest difficulty is good aerobic exercise |
Yes it should be excellent exercise. The way to tell if something is a good aerobic exercise is to monitor your heart rate.
You can use the for...... |
| Would you get the same workout from a stationary bike to a treadmll? |
the mechanics of each movement is different so they are not the same exercise, both are great forms of cardio. you can get a decent workout doing ...... |
| Do you burn less calories on a stationary recumbant bike than with a regular stationary bike? |
I have considered this too because I use a stationary bike... I've decided that I burn more with it then with a real bike because I ACTUALLY u...... |
| How much energy does a treadmill and/or stationary bike create? |
According to the reference below Lance Armstrong can put out 500 watts for 30 minutes. This represents an extreme upper end. The typical gym cyclis...... |
| Can you do interval training on the elliptical or stationary bike? |
yes...check out the links below
Max-OT cardio
...... |
| Do you think gatorade is unhealthy? |
Gatorade doesn't have as much sugar as soda or juice. The salt replenishes the electrolytes you lose when you exercise. Water is really all yo...... |
| I have a question about building up endurance? |
you should do both. you should train ur muscles also bc ur muscles need oxygen and it will help u get faster. so when ur hitting the ball you need ...... |
| How many calories should I burn daily througn exercise? |
that is a very good cardio exercise. I am unclear what your goal is. Conventional wisdom says you should alternate your exercises though, I belie...... |
| What would be a good at home workout and I don't need to be bulky because I run? |
Im an inch taller and im a runner and i weigh less than you o.o thats sad oh im also younger to! ...... |
| Can stainless steel be welded? |
yes ...... |
| I`m so paranoid! On my stationary bike I have a...? |
Lol! Too funny. ...... |
| Stationary Bike V.S. Running? |
It all depends on your condition; are you knees blown out? do you have rough joints, etc? Running is the fastest way to get in shape while cyclin...... |
| If im using a stationary bike and i want to go 100 rpm, how fast would i have to go...? |
RPM when it relates to cycling, is cadence. 100 RPM is 100 pedal revolutions in a minute. Just get a watch with a second hand and count your pedal...... |
| Will a stationary bike help me lose 2 inches off my thighs and tone them? |
yea of course it will. just make sure you put tention on so you can feel your legs burning and working. it will def tone your legs and thighs.
...... |
| Rid the FAT? |
lose the sugar and candy [this will have your body go and access your fat deposits instead of the glucose/fructose from the sugary items] and lose ...... |
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