| Stationary Bike |
| How do you burn body fat while retaining muscle mass? |
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Beware that abdominal body fat (especially when it's only a little) is the most difficult to get rid of for a man. I lost about 10 lbs a...... |
| Cardio question? |
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it will increase your stamina and endurance...... |
| How many calories does a person burn? |
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Probaubly about 1-5 calories per minute. I recommend you do something that is more effective like jogging which burns about 10 calories a m...... |
| Why can you balance on a moving motorbike and not on a stationary one? |
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you are able to balance due to the gyroscopic effect of the spinning wheels. The faster the wheels spin, the more stable the bike is.
Ye...... |
| I need an affordable exercise bike, yet one that actually works good, suggestions? |
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I have a suggestion: check out used ones, many areas have a "bargain corner" in the classifieds for items under X amount of money...... |
| Leg Exercises? |
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First, just because an excersize doesn't feel like you did anything... it can still work. There is a HUGE difference in running and musc...... |
| Is there anyway to make riding an upright stationary bik?e less painful on your spfinchter hole? |
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Install a seat!!!... LOL
OK... REALLY...
A wider, high-quality bike seat designed for comfort may fit. Standard sized seat post? ...... |
| Can you burn 1,000 calories on a stationary? |
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It'll take a while! On average a person will burn between 400 & 600 kcal during a 1 hour aerobic class. You do the math. The calories...... |
| Can riding a bike flatten your stomach? |
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It will help you lose weight all over, including the fat on your stomach but it will not make it "flat". You've got to eat a h...... |
| Where can I know about the Gym instruments? |
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Browse this website. It has a lot of information that can be beneficial to you.
...... |
| Workout Songs?!?!? |
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you need ones with a good beat in the background. Even if they are songs that you don't normally listen to, they need to have like a te...... |
| Whats the most effective form of excersise to lose fat? |
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If you lose 10-15 pounds, everyone will think you are anorexic. If anything, you could gain a little weight and be fine....... |
| What does this mean to you? |
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It means I get 2 pts...... |
| Is there a good cardio-vascular activity that can be done at home? |
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It's going to sound funny but dance. Get your favorite dance tunes and just go at it. Keep track of how long your play list is. I adv...... |
| How to get washboard abs? |
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Body crunches, leg raises, a lot of cardio and watch what you eat. Lay off the junk foods....... |
| Don't read this!!!!!!? |
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I read that entire thing, and you didn't blame BUSH??!!!
Uh-oh - you will be banished! EVERYTHING is GWB's fault....... |
| How can I figure out my calorie expenditure for weight-training and regular everyday activities? |
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www.fitday.com
www.calorieperhour.com...... |
| Is it possible to generate power to charge a 12 volt battery from a MOVING bicycle? |
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Have you ever pedaled a bike with a 3v generator? It would take 4 times the effort. I don't think it can be done....... |
| Will doing strength training with heavy weights make my lower body bigger? |
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Did you lower the resistance on the bike?
If you do light weights and high reps, you will lean your body, not make it bigger....... |
| Is this too much food? |
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Might want to keep in mind that while fruit is good for you, it is very sugary and that sugar will turn to fat, so don't just eat a mill...... |
| Do you know how I can contact the company AJAY FUN&FITNESS in Wisconsin? |
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Are you sure it's in Wisconsin and not Minnesota? I found an address for an AJAY company in Minnesota that manufactures sports and exerc...... |
| Is it normal...? |
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That sounds about right. When I do 30 minutes on an elliptical machine i usually burn 300 calories. Keep in mind that how many calories the ...... |
| Electric car question? |
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It takes energy to spin a generator. That energy comes from the motion of the car. So spinning the generator will cause the car to slow down...... |
| Can you explain how building muscle (especially in the legs) helps to burn fat more efficently? |
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Muscles require more calories than fat. Therefore if you have larger muscles you will need more calories to support those cells than if you ...... |
| Reaching a plateau with exercise? |
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If your body gets used to do the same exercise all the time, you might not lose any weight.
You'd want to change up your routine. ...... |
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