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My workout routine / diet. what do ya think?

I just e-mailed your other question on this and All I can say it keep doing what youa re doing have passion for this cause you beleive in bu......

Either or both will get the job done. When I'm forced indoors by bad weather, I rotate. Half hour on elliptical, half hour on statio......

The bike is much better. It gets your heart moving at a much faster rate. Fast walking would be second. Slow walking is a little better than......

I think you are looking for an excuse as to why you put on weight.......... it would have been a coincidence. Many woman including myself ha......

Your brother my just have too much testosterone and he comes off as being a jerk. Sit him down seriously and tell him that while his " ......

try this for 1. ......

The same thing everyday is not good. Vary your routine. Toss in some light weight training instead of riding the bike. Do it after your a......

The minimum time between flashes will be the time it takes the propeller to rotate 1/3 revolution: t = (1 rev/3) / (16.7 rev/s) 鈮?19.960 ms......

It depends on how straight of a line the person can run. If the person can run in a straight line, then the running might be the better str......

This is a great workout plan. It reminds me of the body sculpt class I am taking. The only difference is that we actually use weights as r......

It usually helps with these kinds of problems if you start by drawing a little sketch. It doesn't have to be accurately scaled, its purp......

The most weight you can lose healthily is 2 pounds a week, if more than that, then it will be quite difficult to maintain. Since you have le......

It will help you lose weight all over, including the fat on your stomach but it will not make it "flat". You've got to eat a h......