| Stationary Bike |
| Looking to lose between 50-75 lbs in the next 12-15 weeks... more to come, just setting a start off goal? |
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wow!!! congrats on the decision...well i myself also joined the gym about 3 months ago... and since then i have lost tons of weight... it wa...... |
| Is this too much food for a day/? |
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Eat until you are full. But eat healthy things and don't overeat. If you keep working out you'll lose weight!...... |
| How to lose five pounds? |
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You are working out fine, either the problem is in your Diet or your body has gotten used to your work out (getting in a rut). Try modifying...... |
| Excercises to get rid of my beer gut ? |
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You can do crunches and sit ups until the cows come home but you won't see the results unless you burn off the fat covering your abs. Yo...... |
| Cardio question? |
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it will increase your stamina and endurance...... |
| How many calories does a person burn? |
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Probaubly about 1-5 calories per minute. I recommend you do something that is more effective like jogging which burns about 10 calories a m...... |
| Why can you balance on a moving motorbike and not on a stationary one? |
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you are able to balance due to the gyroscopic effect of the spinning wheels. The faster the wheels spin, the more stable the bike is.
Ye...... |
| I need an affordable exercise bike, yet one that actually works good, suggestions? |
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I have a suggestion: check out used ones, many areas have a "bargain corner" in the classifieds for items under X amount of money...... |
| Leg Exercises? |
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First, just because an excersize doesn't feel like you did anything... it can still work. There is a HUGE difference in running and musc...... |
| Is there anyway to make riding an upright stationary bik?e less painful on your spfinchter hole? |
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Install a seat!!!... LOL
OK... REALLY...
A wider, high-quality bike seat designed for comfort may fit. Standard sized seat post? ...... |
| Can you burn 1,000 calories on a stationary? |
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It'll take a while! On average a person will burn between 400 & 600 kcal during a 1 hour aerobic class. You do the math. The calories...... |
| Where can I know about the Gym instruments? |
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Browse this website. It has a lot of information that can be beneficial to you.
...... |
| Workout Songs?!?!? |
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you need ones with a good beat in the background. Even if they are songs that you don't normally listen to, they need to have like a te...... |
| Whats the most effective form of excersise to lose fat? |
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If you lose 10-15 pounds, everyone will think you are anorexic. If anything, you could gain a little weight and be fine....... |
| Is there a good cardio-vascular activity that can be done at home? |
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It's going to sound funny but dance. Get your favorite dance tunes and just go at it. Keep track of how long your play list is. I adv...... |
| How to get washboard abs? |
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Body crunches, leg raises, a lot of cardio and watch what you eat. Lay off the junk foods....... |
| How can I figure out my calorie expenditure for weight-training and regular everyday activities? |
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www.fitday.com
www.calorieperhour.com...... |
| Will doing strength training with heavy weights make my lower body bigger? |
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Did you lower the resistance on the bike?
If you do light weights and high reps, you will lean your body, not make it bigger....... |
| Is this too much food? |
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Might want to keep in mind that while fruit is good for you, it is very sugary and that sugar will turn to fat, so don't just eat a mill...... |
| Do you know how I can contact the company AJAY FUN&FITNESS in Wisconsin? |
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Are you sure it's in Wisconsin and not Minnesota? I found an address for an AJAY company in Minnesota that manufactures sports and exerc...... |
| Is it normal...? |
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That sounds about right. When I do 30 minutes on an elliptical machine i usually burn 300 calories. Keep in mind that how many calories the ...... |
| Electric car question? |
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It takes energy to spin a generator. That energy comes from the motion of the car. So spinning the generator will cause the car to slow down...... |
| Does anyone know the name of a heart rate monitor that works with a cable clipped to your ear? |
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Here is the source of my info. it works
Source(s):
...... |
| I kno i just asked this but please answer? |
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Right now, as I write this, it is 67 degrees in Dallas, Texas. Quit making excuses and get out there. You're only 14 for crying out loud...... |
| Is this too much exercise? |
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your body will give you signal to let you know that you are exercise too much. For example, if you do cardio 2 hours a day and the next day,...... |
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