| Stationary Bike |
| Weight Watchers Activity Calculator? Help!!? |
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You get 2 extra points for each activity. 30 mins for your weight is 2 points. If you worked out for 40 mins it would be 3 extra points....... |
| Weight loss with thyroid problem? |
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it depends on how you define "eating healthy" and if you have hypothyroid...... |
| How do I start a realistic fitness program with the limited equipment at my apartment building's gym? |
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Do you have a dvd player? Get a good dvd and use your body against itself. I did this and swam alot and biked a lot. I look great!...... |
| Exercise with bad ankle? |
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Try your favorite music while cycling or, if at home, pop in a movie while on the cycle.
Swimming won't work your legs? Someone neve...... |
| Hey! i need some exercises to use? |
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this site is really great, i lost 20 lbs by doing it 3 times a week.
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| How long should it take me to lose 10 lbs? |
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It really depends on how close you are to your goal. AT 5'4" and 118lbs you shoud be just about there. You are doing the right th...... |
| Id like to lose 10-15 lbs by March this year. Im 24, 130lbs and 5'2. What should I do? Help!? |
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To lose the weight you must step up your exercise. Every single day, 45 minutes to an hour. When you have reached your desired goal weight...... |
| Why is that after I'm done with exercise I start getting fever? |
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Interesting that this should happen a bit later. It actually sounds like the start of heat exhaustion brought on by low blood sugar and dehy...... |
| Type of exercising machines to use for cellulite? |
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This is a very tricky question. Cellulite can appear on obese/overweight and skinny women. I'm a small, muscular woman (5 feet, 1 inch t...... |
| Exercise makes my clothes feel tight? |
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Your muscles are just retaining water to rebuild from your workout. It will go away....... |
| I have no strength in my legs at all so i can't stand or walk without crutches? |
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If you're having that much trouble with your mobility, I would recommend going to physical therapy if you have the insurance to do so. J...... |
| When was the last time you tasted your own sweat? What activity were you doing at the time? |
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I was ridin the wood last night........... |
| How many calories did I burn? |
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You dont have to count calories burned because there is no certain number for sure - it depends on your weight, height, sex, age and muscle ...... |
| Could chiropractic care for the lower back have caused sciatica? |
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In theory, yes but the answer is much more complicated than this. Number one, you should return to that treating chiropractor and discuss th...... |
| Is EXERCISES GOOD OR BAD? |
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for 3 hours it is bad. 45 mins of intense biking is good. If you can pick a time, do it right in the morning after you get up....... |
| Getting rid of "spare tire" and minor beer gut question? |
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A good way to tone up the "spare tire" area is to do some good old-fashioned windmills. The trick is when you turn side to side p...... |
| I went jogging yesterday and today? |
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Did you stretch before and after jogging? When I began jogging I went slowly, are you pushing it too early? Jogging uses different muscles...... |
| Two Questions about: Fiber and rate of weight loss? |
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Fiber helps you lose weight by a couple of ways. First, it fills you up and keeps you full longer, so you're less likely to eat as much...... |
| Yesterday at the gym...? |
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the er nurse is more or less spot on.
consider arrythmia of the heart, possibly from direct lactate and potassium increases from a taxing...... |
| Is this healthy menu if I am working out in a gym? |
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i'm sorry i'm not a guy but here's my advice anyway. you may need to lose the white rice in your diet... replace it w/ brown ric...... |
| Would it help lose weight to:? |
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There are websites out there that let you estimate your daily calorie intake and then they also let you estimate how many calories per day t...... |
| Looking for a helmet lock that holds helmet stationary? |
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try Custom Crome or JandP cycles I think I've seen what you want in their catalogs...... |
| Am I gaining muscle weight or is this not working? |
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ok nutritionists say you should eat 2-3 light dairy products a day and 3-4 if female. and at least 5 servings of fruit and vegetables a day ...... |
| Theres so many sites to help with diet and excersise progress, how do i find a simple, good one? |
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I like Spark People ...... |
| How the heck did i LOSE weight?? |
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How much weight did you lose? Your weight fluctuates during the way (1-3 pounds about) so you may not really have lost much. It's probab...... |
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