| Stationary Bike |
| Would joining a cyclefit class make me skinny? |
exercise is only a small part of getting into shape... changing your lifestyle and eating habits are the first things. exercise fits in there. but ...... |
| Can I lose 30 pounds by December by doing these EXACT things EVERYDAY? |
yeah i guess u can but the question is can u handle it??
i wish u loads of luck u can doi it...just HAVE FAITH
if u failed in dieting befor...... |
| Losing weight fast ? |
Breakfast: Yogurt.
Lunch: Salad.
Dinner: Chicken with veg.
Snacks: Fruit.
With this you will lose the weight quickly but heathily.
Only dr...... |
| About how many calories...? |
your calories needed will depend on how much you weigh. figure if you are under 200 lbs about 1500-1800 per day is fine - over 200 you will proba...... |
| Healthy to exercise ? |
No, this is not bad for you. I would reccommend waiting for ten minutes or so though. Here's why:
You just took in say 400 calories, your bod...... |
| My thighs are to big ! |
Genes have a big part to do with your legs, for example, big legs run in my family and no matter how mcuh i excersice on my bike or run my legs are...... |
| I need to lose 15 lbs!!? |
i lost 10lbs just by gettin rid of the yeast in my stomach, dont eat dairy products for 6 weeks and take a natural called florastor ...... |
| Could i lose 15 lbs before school? |
That sounds like a pretty good diet plan to me. But just be careful you don't eat too little since that could be dangerous.
And please don�...... |
| What cardio options are there? |
do a brisk walk around your block 4 30-45 minutes. it'll really help u. it's helped me.
Good luck and have a good life :) ...... |
| All these questions about losing weight?? |
to answer your second question, I kick-box, swim, lift, walk, jog ... I am like a lot of people - I have bad knees and can't bike without pai...... |
| Why am i not sweating? |
If you want to get exercise from a stationary bike, you need to increase the resistance.
If you were on a bike that was not stationary, you woul...... |
| Will i lose weight if i.... |
Wow, that's some intense routine you have there! =O Base on the info you gave, yes, it would seem that you should be losing weight (or at leas...... |
| 10-15 pound weight loss? please, just need some advice?!? |
Yes, that seems to be a very logical and doable goal by 10 October. The key that you need to keep in mind is to burn more calories than you are ea...... |
| Is it possible to gain 2 pounds overnight??! please help? |
a pound of fat is 3500 calories. someone may have adjusted the scale during the time lapse. or you may have retained a lot of water. exercise, g...... |
| I should i lose weight? |
Ok, my answer will be really long, but read all of it. I might ramble, but just stick through it. ;)
As for what you're putting in your mou...... |
| Getting slim thighs fast? |
Personally i prefer the Sidewalk.
Running is very good for firming up legs.. even if you cant run very long in the beginning. start and run 5min...... |
| I lost 60 pounds and stopped. How do I get my metabolism working again? |
yea i would say..DEFINITELY cut out the fast food..a good way to make all of your exercise as effective as it was in the beginning is to change up ...... |
| Will THIS make it easier to lose weight? |
I think walking with weights in your hands will help you to lose some weight, but if it will result in back injuries, then I would walk only in mod...... |
| So, my friends are all super skinny, and I NEED to fit in with them. How can I lose about 13lbs in one month? |
A few items to understand:
1. The internet site that you are pulling numbers from is a general reference. It does not know how many calories y...... |
| Your impression of this exercise plan? |
Good aerobics, but the weights leave something to be desired. Not every body part can be done with the same amount of weight- it can hurt your joi...... |
| Weight loss question.? |
good luck for your wt.loss
this link was a great help to me
...... |
| UNNUSUAL NOISE FROM CLUTCH OR ENGINE OR CHAIN? |
Last time I heard a noise like that, I had a loose chain.
When it contacted the swingarm it made that noise.
Clutch in/out and accel/decel would ...... |
| My weight seems normal for my height, but i definately have a belly. how can i get rid of it |
only sure way is to eat a little less, and exercise a little more. It is very hard to target one particular area, although crunches may help!!! |
| Aerobics class only or gym? |
if you are looking to tone up the gym would be a great place to go...
you need to mix it up...your body gets used to certain workouts and a vari...... |
| Is it possible to do weight training at home that is comparable to a gym? |
yes.
i live in an apartment and have a barbell,dumbells,and over 300lbs of weights in my bedroom. nothing has help me more than training books tha...... |
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