| Stationary Bike |
| Why did I almost pass out today? |
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Yes, you felt faint due to the fact that you did not eat breakfast. The word "breakfast" comes from the two words "break&quo...... |
| What sort of exercise can I do with a broken toe? |
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sit ups, arm workouts would be good i broke my ankle before and thats all i could do fo a while but if you just broke it you should waite a ...... |
| Am I doing enough to achieve my fitness goals? |
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Wow! That, to me, sounds like the perfect plan! I think you're doing everything. The only thing I would like to ask, is are you still ge...... |
| Which is better, exercising every hour for 5 minutes or for an hour straight? |
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According to the latest studies it doesn't matter what you do, and long as you do something.
Source(s):
...... |
| Pregnant gym-goers? |
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The Ball is a safe, effective piece of equipment to use while pregnant. Yoga was great too, but watch lying on your back after 16 weeks.
Th...... |
| Those small round trampolines..are they good? |
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Those small round trampolines...they are called Rebounders, and not only are they good--they are sensational! Rebounding is one of the best ...... |
| Diet help! how many calories a day?! + any other tips? |
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wow, it can be done. you just reminded me of myself about 3 months ago i used to be 5"3 and 150lbs too, now i'm 5"3 and 126lbs...... |
| Heading to the gym..? |
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I did belly dancing and ballet at the same time to lose that midriff when I was younger. Now I do Pilates and Yoga to keep the sagging fles...... |
| Heavy exercise, drinking alot of water but getting bad headaches.? |
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Your water intake is fine might be not enough actually depending on your weight.
Make sure to give your body a rest with the weights, you...... |
| HELP! My parents want me to watch TV like a normal teenager? |
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I guess that the TV does have a screen, but on the computer, the screen's more open with things like rude e-mails and that kind of stuff...... |
| High blood pressure question? |
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I honestly think you are off to a good start. Keep up the program and I'm sure you will see results. The big picture depends on you st...... |
| Is it true......? |
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No, there is no magic time limit. It all has to do with staying within your target heart range. You could be working out too hard or too l...... |
| Where can I buy a pedal powered generator? |
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How about this:
...... |
| Exercise eqpt? |
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I live in Indiana and I found an elliptical machine for a good price brand new. Check your local second hand sports store (ours is Play it ...... |
| Football training? |
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Eat Healthy, Drink plenty of water......... |
| Shyness at the gym? help...? |
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Its just a matter of confidence. Another word for confidence is certainty. Once you know for sure you are doing everything right, you will s...... |
| How can I get motivated and stay motivated to get in shape? |
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the good thing about this right now is summer is coming and you will have swimming pools available (best exercize) find one and go frequentl...... |
| Beginners Swimming Routine? |
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a good beging routine is swim for about an hour or 2 ever other day. I have swam for 6 years and this is what my team has our beginners do.
...... |
| I want to hear from all you fitness mommies? |
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You can actually continue almost any exercise that you were doing before getting pregnant. Exceptions would be roller skating or anything e...... |
| What is the healthy way to loose weight after a miscarriage? |
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I have PCOS & it's harder than hell to lose weight. My doctor has suggested with low carb or 1500 calorie diet. I choose 1500 calories &...... |
| Weight fitness question.? |
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everything you've done so far is great, make sure you are drinking lots of water, and remember your body has been in a sort of rut for a...... |
| How long would it take to get rid of extra stomach skin naturally with daily exercise? |
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genetics......sorry no 6 pack for you......... |
| Is this a good diet for me? |
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i dont know your stat but i can tell that 1000cal is not gona be enough, body needs 50cal/hour just to function (like when you are in coma) ...... |
| Runner's ankle? |
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isnt it amazing once you run out side you cant stand to be in a gym,, me too... i would say the bike is best for leg muscle endurance and ov...... |
| Strained Hip Flexor and frustrated!!!? |
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First you should not be seeing a chiropractor for a muscle strain! Muscle strains take 4-6 weeks to heal providing you do not have a re-inju...... |
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