| Stationary Bike |
| Does cardio improve or worsen muscle healing? Sometimes, I get sore for two days after strength training...? |
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You should always let your body have at least 24-48 hours per muscle group rest between weight sessions.
Ensure you warm up for at leas...... |
| Is this enough of a workout? |
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Depends on what you are after. If you want to build up muscle, then you are doing too much cardio with the elliptical trainer and running, w...... |
| Is this a good workout and intake? |
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You better be 5'1 or smaller...... |
| Is it really bad to exercise when you're on your period? |
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I've never heard of that... I've been in a medical class and have not heard that.. it is reccomended you stick with your daily routi...... |
| Faster weight loss results? |
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For starters, you're not eating enough. Your body has probably gone into starvation mode, which means your metabolism has slowed down a...... |
| Painful knees? |
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Get yourself into a swimming pool NOW. Swimming and exercises in a pool are one of the best workouts you can have with almost no impact on t...... |
| Can I exercise with a sprained ankle and foot without causing further damage? |
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If it was only a sprain, then moderate exercise would help, but a hot whirlpool bath would be beneficial both before and after. Before relax...... |
| Do yalove chitterlings? |
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Lawdy, Lawdy, do I loves them Chitlins.
Love Pork Chops too, a mess of turnip green, sweet taters, blackeyed peas, cornbread and a big oni...... |
| If you already weigh 120, how do you get flat abs? |
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If you want to firm up the abs, you have to add a workout that concentrates on your torso muscle groups. Do a vertical hang so that your ar...... |
| How many calories do I need per day ? |
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with your body weight and amount of exercise, you should consume about 2,000 to 2,500 calories.
It all depends how active you are, professi...... |
| What should I do now? Please help =\? |
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no your metabolism should be fine...... |
| Would this workout be good for losing fat? |
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Yes. After a few weeks, boost your calistenics to tone your muscles...... |
| I want to lose as much weight as possible by August.I am 5'1 and 166lbs so what would I need to do mon-fri? |
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find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off...... |
| I want to lose 15 lbs, but have a herniated disc. Safe exercises? |
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As far as exercises, your best bet is to contact your physician or a local physical therapist. Your physician will be happy to provide free...... |
| Which exercise machine should I get? |
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I don't think you need a machine to exercise, i don't think anyone does!
my best advice would be to get out in the sunshine, it h...... |
| What will it do? |
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It's good if you're getting 15 minutes of cardio [bike riding], but you should be getting 30 minutes to an hour. Situps really don&...... |
| I'm 5'6, 15years old, and weigh 160, how can i lose weight? |
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Weight loss is very very easy. ill tell you five things wich will make you lose weight fast and and keep it off. Just a change of eating. do...... |
| Tips on Cardio Workout? |
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First, congrats on quitting smoking.
Second, while on the bike, START SLOW! Start at a slow pace. Do about 10mins per day (3 days per week)...... |
| How can I improve/change my workout in order to burn more fat/lose weight? |
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This question is difficult to answer without knowing your age, current weight, fitness level, and amount of free time. However, just lookin...... |
| Does anyone take Guiness World Records seriously anymore? |
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i have never taken it very seriously... but the ORIGINAL rippley's believe it or not was amazing......... |
| I want to be under 100 pounds? |
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you don't need.Already are skinny...... |
| Which is better? |
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either. But just going for a walk outside is fine, too...... |
| Getting a flatter stomach and smaller chest? |
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I would take a militaristic approach, if I were you. Do a variety of push-ups, pull-ups, and sit-ups. Also do some running, cycling, and s...... |
| Is this a good cardio workout? |
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Sounds like your doing okay. This is going to be the hardest pounds to shed. Also remember to do some heavy weights to keep your muscles i...... |
| Is this a good workout for a beginner? |
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Sounds good, but work in some weight training to build muscle while you lose fat...... |
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