| Stationary Bike |
| Critique my workout routine? |
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That's a bare minimum. It will maintain reasonable cardiovascular health, and maybe a bit of muscle tone, but that's all.
It loo...... |
| How can I lose 20 pounds in a couple months? |
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find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, tak...... |
| Ok. I need to try to NOT gain more weight for the next 10 wks. HOW?? |
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I wouldn't worry about your 300 extra calories isnce you don't know what your were consuming before. I would just focus on eating 5-...... |
| I need exercise (cardio) ideas!? |
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buy a excercise DVD or jump rope are the best at home! keep doing diet that is very good!...... |
| Am i doing sufficient cardio? |
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If you've only been doing it a week, you're not going to see much improvement yet. Try giving it another week or two. Also, you pr...... |
| Is there a website that lists songs by tempo? |
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Sorry I think you will be out of luck on this.You may able to find something on a guitar tablature site(Ultimate-Guitar.com is quite useful)...... |
| What is right for me? |
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Dude, it sounds like you eat well and drink enough water. Eat proteins as well as those are the building blocks of muscle.
I use to...... |
| Gaining weight but exercising daily and eating right? HELP! what am i doing wrong? |
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Muscle weighs more that fat, don't trust a scale. A scale measures mass.Try and give your body a break during the week, try taking a Sat...... |
| Can someone explain 'spinning" for exercise? |
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usually spinning bikes are more advanced...they have more controls over the tension in the pedals and are built pretty sturdy because they t...... |
| My thighs are 24inches? |
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Check out this site for great diet and exercise tips:
...... |
| How long will it take me to see results? |
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Well--its different for everyone. But if you build muslc e and burn fat then you will still weigh some--muscle weight more that fat. Dont st...... |
| I just jogged/walked very briskly for about 40-50 minutes, should i do more?`? |
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The Six Hidden Dangers in Walking for Weight Loss
If you are able to, stop walking, and start 'intervaling'
Walking will keep ...... |
| Exercise?!? |
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all you need is 20 minutes a day...much better in the morning you burn more calories in the morning because you ate all day and you are tire...... |
| Will this be enough? |
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NEVER gonna happen. You lose a max of 3lbs a week. Trying to lose 40 in a week will KILL you! To do it, you'd have to stop eating com...... |
| Do i HAVE to sweat? |
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Everyone sweats, it is your body's way of helping to keep cool.
If you did not sweat, you would become quite ill with heat related pro...... |
| I am currently training to cycle a century on june 9th, is 9 wks enough time to do this? |
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You are in good shape for it now.
The intervals and spin classes are o.k, especially if you enjoy them. I would suggest concentrating on...... |
| I lost a lot of weight, fat and muscle. How do get the muscle back without gaining a lot of weight back? |
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Try lifting weights......... |
| Working out and dieting like crazy and not losing any weight? |
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You're not eating enough. Take in about 1,700 calories with a 50-30-20 Protein-Carb-Fat ratio. Once your body adjusts (and you may gai...... |
| I'm 13 (Yes, I know So young :D~) and.. I want to know about Cardio exercises? |
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Depends on your condition. Don't overdo it. Here comes the surprise: an hour running will burn as much fat as an hour walking! The diffe...... |
| Need to firm up!!!? |
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Put the elliptical on the lowest incline, with a resistance level of about 3 or 4. That will target your calves, thighs, and butt....... |
| Weight loss? |
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Sounds like your doing all the right stuff, the slower the weight comes off the longer you will keep it off, just keep doing what your doing...... |
| Exercise and Keyboard Time/Anyone Pedaling As We Speak? |
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Is the next step to hook a generator to the bike so that you have to pedal to use the computer?
Seriously though, that IS a good idea.
...... |
| Is my new exercise routine shortening my period? |
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exercise can definitely alter your cycle when you've just begun it consecutively for the first time in your life. chances are your cycle...... |
| Could my new exercise routine be shortening my period? |
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It could be. Because you're putting your body under such a high amount of stress, it may have thrown off your body's hormone system....... |
| Is this a good workout routine for losing leg fat? |
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Let us get one clear fact: NOBODY CAN SPOT LOSE FAT IN ONE REGION OF THE BODY ONLY. Fat loss is a general body process and , unfortunately ...... |
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