| Stationary Bike |
| High-protein, lots of whole grains and fruits and veggies way to go for shaping up? |
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I to have a high protein diet, about 150 grams. I thought my workout regimen was pretty intense until I read yours. I jog 6 days a week fo...... |
| Ok... how do I calculate the amount of calories I need everyday to lose weight? |
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Try going to www.thedailyplate.com - you can type in your current weight and your weight loss goal and it will suggest how many calories (ne...... |
| Fool Proof diet plan? |
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To start off there really is no fool-proof diet plan, if there was one then everyone who wanted to lose weight would be on it. Different thi...... |
| Good workout for people with bad knees? |
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I know you mentioned it but I do the stationary bike for the exact Same reason.
I had knee surgery when I was 18 because I have loose kneec...... |
| How does an obese person loose weight in a healthy way? |
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Tell your friend CONGRATULATIONS for a great start to her new life.....
If she increases her exercises just a little every week... add a...... |
| Calf pain after running? |
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The most common source of sports injuries is overuse, especially involving dramatic increases. This is especially a serious concern for ath...... |
| What are some exercises I can do for my legs (thighs & butt) with a sprained ankle? |
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i think ridding a bike is the best exercise....... |
| Will I see any results? |
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Be patient...... |
| I need everyones opinion on this weight loose challenge!? |
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first off, everyone is different when they lose weight, the plan u have is waaaaaaay to overwhelming for a person that isnt a freakin athlet...... |
| Question about weight loss?? |
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At 15-16, when I was almost 200 lbs, I lost about 36 lbs in about 4 months. But your goal is less weight, so, I think you're going to h...... |
| This was a question my little sister wanted me to add? |
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Since it was mentioned that people make fun of her, I would guess that part of the problem is emotional. The rejection factor could inadver...... |
| How is this for today? |
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Add some more protein at 4.30 snack
And dont eat at 11 30 , eat b4 11.
the rest looks good.
Source(s):
...... |
| Losing weight, by exercising. How long? and can I do it this way? |
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Basically if you want to see results you need to burn more calories then you consume. Yes cut out all soda and drink as much water as possib...... |
| Fainting in school? |
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Could be dehydration, drink enough fluids so you are weeing clear wee, then you know you have had enough to drink. This affects blood pressu...... |
| How can I lose 3-4lbs per week? (Diet and/or exercise tips greatly appreciated)? |
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Honestly, its better you consult a specialist to find out what's best for you. I really want to help but I don't think I can give be...... |
| What is the best gym machine for overall slimming effects? |
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the best way to burn fat and slim down period is the treadmill. Run and run and run some more. That is all you can do....... |
| I want to lose about 15-20 pounds by October--is it possible, or unhealthy? |
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It is quite possible and reasonable to lose that amount of weight. I have a friend who lost that much in a short amount of time by doing We...... |
| I lost 157 pounds running. I was up to 7 - 8 miles a day but, slowly it was taking it's toll on my lower body. |
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Very well, indeed...This will suffice..(better than most)
Hamstring?...Ouch! 6/8 weeks to heal (on average)
That constant "pound...... |
| I pulled my hamstring and I'm unable to run. What should I do? |
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If it is not putting too much strain on your hamstrings, the bike should be fine. You want to make sure you give it time to heal before you ...... |
| Fitness machines, what to get for track? |
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I've coached track for over ten years. I would recommend thinking about which events you are going to compete in and focus your training...... |
| I had a baby 10 months ago and having difficulty losing the last 12 pounds.? |
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When babie's a toddler and you're chasing her around all day -this won't be a problem!
Sounds like your metabolism has got stea...... |
| I want to loose 20-30 pounds? |
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Best way to drop weight is doing Cardio 3-4 times per week.
And mix it up your body gets use to the stationary bike, try treadmill, hiking...... |
| I need help losing weight.? |
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find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off...... |
| Is this an okay daily diet for a woman 8 mo. pregnant and trying not to gain any more weight? |
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You're in the normal range. At the end of the pregnancy a mom is expected to have a healthy 25-35 lbs gain, 5 of which in the last month...... |
| Irony behind smoking and weight gain? |
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you need to eat a sensible diet to not get fat. and hr a day on a stationary bike should be enough. try getting off the bus earlier as well....... |
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