| Stationary Bike |
| Priming for bodybuilding? |
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You may begin bodybuilding immediately. Start with an exercise that is basic, such as bench press, but start with just the bar for the first...... |
| Which is a better fat burner? Weight lifting or aerobics? |
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You need a combination of both, one will not be better than both
Taking aerobic classes will INCREASE your body fat%. You start deplet...... |
| Considering joining the swimming team, suggestions? |
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Sounds like you are headed in the right direction. Any cardiovascular exercise will help with swimming. The best is swimming of course. If y...... |
| Weight Loss Question (Be prepared to read)? |
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First of all little meals are not good eat meadium sized meals 3 times a day and 3 snacks. Stop eating after 10:00p.m and don't drink wa...... |
| Does taking a day off from exercising aid in weight loss? |
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Yes it does. In fact, many bodybuilders will take a day off and eat or drink whatever they want on that day (but don't stuff) and their...... |
| Lose 10 pounds in 3 months? |
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Only thing you have to watch is after you lose the 30lbs and start eating normal food, or different food you would gain the weight very quic...... |
| Mp3 player choice? |
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all these people are saying iPod, but my husband hates them. Well, he doesn't ''hate'' them persay. He actually wanted o...... |
| What kind of weight loss should I expect from...? |
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Try cutting the bike to 1 hour and do either brisk walking on a treadmill or elliptical, that will increase the number of muscle groups you ...... |
| What can i do to fill my day? |
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Volunteer for a few hours at a place that means something to you. Are there any causes you feel strongly about? If so, volunteer with an o...... |
| I had bladder surgery and will never be able to lift more than 25 pounds again...how do i tone up? |
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Ask your doctor about using bands to work out. Light bands add a little resistance to your work out without adding to much weight. High re...... |
| Which is a better way to get excercise? |
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both id say...... |
| What will he look like? |
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well if he keeps it up. Then he's gonna look good enough to get the girls attention....... |
| Does this help in losing weight??plss help pleaseeee? |
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The bike will help your legs greatly, as well as your belly. If you put it on a higher resistance, you will get better muscle tone, if not t...... |
| Please Help!? |
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A protein source with each meal is important, so this sounds like it is probably going to be okay. Eating more raw vegetables is one way to...... |
| Focus areas to work on the most? |
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Sorry to burst your bubble, toning doesn't exist and working yours abs will not do anything about fat. You need to lose weight.
Person...... |
| What's an effective way to lose a few pounds? |
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Count your calories and try to burn more than you eat.
You're welcome a lot =0)...... |
| I eat a perfectly normal Dominican meal three times a day, work out too and have perfect weight loss result? |
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Yes, you should connect your weight loss with your young age which gives you a fast metabolism and of course the excersize. Its hard to say ...... |
| Pavel Bure a hooligan? |
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What would be even funnier if the pilot called him Beckham. They're both blondes.
Yeah, a think Pavel needs a bike. He's still not...... |
| Cardio issues? |
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Hi,
I used to have belly fat and I have been cycling at least 4 times a week for 45 minutes since November. It will burn calories that is a...... |
| Is anyone familiar with the benefits of vinegar to burn fat for the purpose of losing weight? |
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im not sure why you would want to do that but here are some other tips
Eat healthy and instead of a bike, start jogging for those 30 minu...... |
| How'd that happen?? |
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When your body isn't geting enough calories, it attempts to hold on to what it's got! Once you ate the right amount, your body was ...... |
| Been working out...but not happy with results.? |
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That seems like a lot of exercise to be doing and still only losing 4 lbs. How much are you eating calorie-wise per day? Also, you might w...... |
| Exercise and fearing foods...? |
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I am a psych major and am currently in a class "addictions and compulsive behaviors" at my college. we actually covered eating dis...... |
| Good exercises to tone abs, butt, & thighs? |
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I sit on the floor (with legs extended) and walk using my buttocks! Lift one hip, move forward, do the same with the other! If you don'...... |
| Need some help on the order I do exercises and also an exercise to reduce biceps.? |
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if u want to reduce muscle say just dont work the biceps!
if u want to reduce fat, bicep curls work the best (20 pounds) 2 sets of 15 re...... |
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