| Stationary Bike |
| What kind of effects would cycling in low resistance do to a person's body? |
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This would be an excellent way to build up your cardio-vascular endurance. I would improve your lung capacity and help in everyday activiti...... |
| How to get a six pack and getting rid of those man boobs? |
| ...... |
| Not seeing results anymore...!? |
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Is,
You just made me smile! You lost weight the right way!
You are not expecting too much. You hit a plateau. That's when your ...... |
| How many pounds can somebody lose by doing excercise 1 hour a day during the 7 days of a week? |
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If you keep your caloric intake the same, and start exercising an hour a day, you could expect to see a 2-3 pound weight loss each week.
...... |
| What is this song? |
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It's probably "Follow Me" by Uncle Kracker. ^_^ Hope I'm of help!!
-liv <3...... |
| Running vs. cycling? |
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I would bet anything that its your posture while riding.
Try raising your seat up. With 1 petal fully down, and your leg fully extended, ...... |
| I had arthroscopic surgery on my right leg last Thursday Feb 1, 2007..? |
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the baker's cyst is right...i have one in there now also! the cause of them are from the knee problem to begin with. they can move aroun...... |
| How do you start? |
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go girl, and keep it up, las time I dropped 150 poundz is when my huzband slipped out of my lovin arms...... |
| How long will it take to see results? |
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I'm assuming you're asking 'how long will it take to see weight loss' from your current regimen.
It's pretty simple t...... |
| So i burned 250 calories? |
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you burn calories resting, you wont gain any fat unless you have a big surpluss of calories a day, relax....... |
| Can anyone suggest any exercises for hip/butt weight loss? |
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an elliptical machine and lunges...... |
| Why can't I lose anymore weight??? |
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The reason you can't lose weight is because you aren't anorexic....... |
| Feeling heavy after a workout!? |
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Pressure on legs, yur muscle is just tired and its harder for your body to hold itself up....... |
| Is rowing a good choice for all around body workout? |
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Rowing is a very very good form of exercise. However if you want to burn more calories in the same amount of time running would be your bes...... |
| What are your suggestions for creating a great basement gym? |
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Great for you, so you want a home gym in the basement to be used by mostly the females. I don't know what your budget is but I've pu...... |
| Is there any easy-on-the knee cardio exercise for an overweight woman with osteo arthritis to lose weight? |
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Yes, a stationary bike is your best option for your knees. You can burn as many calories as any other machine, you just have to use it as ha...... |
| I have a strained hip flexor and was wondering how long of healing time there is for this...? |
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First you should not be seeing a chiropractor for a muscle strain! Muscle strains take 4-6 weeks to heal providing you do not have a re-inju...... |
| Is it possible to loose 17 inches in 1 month? |
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It is possible to lose weight and not inches. Muscle weighs more than fat.
Losing the inches is probably a result of the cardio activiti...... |
| For losing most the percentage of my body fat- what would be the right cardio workout plan? |
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Everyone is different. Something I could suggest for one person, may not work for you. I suggest making an appointment with a certified nu...... |
| Weight Watchers?? How fast....? |
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Congratulations on starting your health/wellness journey.
2 lbs a week should be your goal, anything more and you are eating into muscle,...... |
| What diet should i go on? |
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weight watchers is a good diet... its working for me... i lost bout 20lbs this yr...
Source(s):
www...... |
| Over weight!! should I just do cardio? |
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Speaking as an overweight person, I think you should just do cardio for a while. I do the elliptical machine, which is very low impact, so t...... |
| How many calories should I eat a day? |
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never go below 1200. The max will depend on your weight/height and your goal weight. Go to www.sparkpeople.com and this will take this info ...... |
| Which is more beneficial for weight and fat loss? |
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45 minutes of cardio with low resistance. When I had a personal trainer, that is what he said is best for fat burning. The reason is becau...... |
| I've only gained by going to the gym? |
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You probably gained muscle weight. Muscle weighs more than fat. Unless you have been eating more of the wrong foods you probably are slimm...... |
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