| Stationary Bike |
| I need to lose a couple of pounds by tuesday...? |
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You're the perfect weight. Don't listen to your stupid aunts. If you want to lose weight just eat healthy and exersize....... |
| Lose 3 pounds per week...? |
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It's recommended that you change up your exercise routine every few weeks to avoid having your body become accustomed to the exercise. ...... |
| How should i train for hockey with these options? |
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There're many hockey-specific training books if you don't have a coach or have access to a coach during the off-season. But it'...... |
| I would like to lose 17-20 pounds of fat and tone up, is this plan a good idea? |
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Be careful with the amount of weight you use with leg lifts. I know something as simple as lunges caused my knees to start hurting after onl...... |
| What cardio exercise should I focus on with my weight? |
| ...... |
| How can i lose weight? |
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You can Lose 9 lbs every 11 days after you know these facts:
Low Fat Foods DON'T WORK.........
You cannot lose weight using Low Fa...... |
| Will i lose weight this way....? |
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Well, you'll definitely burn more calories than you'll consume!
Be sure to eat a well-rounded diet. I would add veggies and whol...... |
| Losing weight/Toning up for first attempt at exercising? |
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OK, swimming is terrific. Try doing laps for 15 mins to half an hour, then treadmill/stationary bike for at least 20 minutes each day, five...... |
| How to lose 30 lbs in 30 days? |
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Well, I know one pound is equal to 3,500 calories. So just try to figure out how many calories you burned....... |
| I have been a runner for 5 years. I can't run for the past 4 weeks. What is the problem? |
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Ouch, I sympthasize with you. As a runner, I know what's like to go down.
It sounds like the pain could be your hamstring. I doubt ...... |
| Will this cause me to gain weight? |
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Don't listen to your mom. Exercise everyday if you want. Just don't overdo it so much that you get a hernia. 80 minutes of exerci...... |
| Is there a way for me to slim my thighs? |
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the stationary bike WILL WORK. Lack of patience is why many exercise programs fail...... |
| How long should a 5'6 160 LB 15 year old male excercise for? |
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as a young guy, your metabolism should be kicking, and easy to increase. try doing cardio (the bike, the tredmill the jump rope) for twenty...... |
| Lose 2-3 Pounds a week.? |
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hey im 5'1 and 105 pounds. im 14 yrs old . I used to be 110. This is a pretty easy diet i tried. Oprah said one diet, dont eat after 8 o...... |
| Can i lose 20-30 pounds in 4-5 weeks??? |
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Yes you can!
Here's a serious answer. I hope it helps.
I think it would help if you could have a change in your way of thinking. A mor...... |
| I need to loose 10 kg in 3 months, almost 3 kg a month? |
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why those specific amounts? Maybe just relax a bit about it and as long as you are not gaining too much weight, just not worry about it?
...... |
| Less Athletic Body? |
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If you are continuing to exercise at the same level the muscles will not get any smaller. Lack of use is the only way to decrease their siz...... |
| How can I loose four inches off my waist? |
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walking always helps my waist, but since it's been too hot to walk around much lately, my waistline has been rearing its ugly head :-P ...... |
| Teen, looking to lose weight and feel better!? |
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Oh! your are so beautiful!
YOUR weight range is 137 - 184 lbs.
Maybe you should lose some pounds.
--Healthy Weight Range Calculator--
...... |
| 30 minutes of cardio daily. Not long enough? |
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20 is the minimum, 30 is quite good, especially if it's daily. If you watch fat intake, keep calories under control and do this daily I ...... |
| MIssionary position is exhausting! Need exercises to improve endurance. Any suggestions? |
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There ARE other positions. And there are other things to do to pleasure one another as well.
You're right about one thing, though. ...... |
| Can someone makem me a good free weight exscersice routine? |
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no...... |
| Is Designerwhey ok for a woman to take & how much protein should I consume daily to help build muscle? |
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Three servings of low fat Yogurt should be enough.
Drink a lot of low fat milk also. Resberry smoothies are good too.
Peace baby....... |
| Is it better to walk 2 hours every day or just 6 times a week at the gym? |
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while that is good exercise, you need more than aerobic exercise.
try yoga for flexibility as well as weight training.
i'd say 6 tim...... |
| In a rut with exercising? |
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You're absolutely right, your body is used to what you're doing. You definitely need to ramp up your exercising a little bit. For ...... |
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