| Stationary Bike |
| What are the best ways to tone up your thighs. I exercise and do squats. I am not seeing any result? |
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Many people are told that if they do high repititions with low weight it will result in better toned muscles in that area. This is simply n...... |
| Is it easy to firm up a saggy butt? How long will it take? A lot of women with firm butts never exercise? |
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I think if you just squeeze the cheeks a few times for a long time until you feel a burn, that may be the easiest way to go, but don't ...... |
| Which machine is best to lose weight on the butt and hips? |
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Elliptical is the best, but if you want results, do lunges and squats. I am working with a personal trainer and that is what he has me do 3 ...... |
| What leg workouts can I do if I have a floating kneecap? |
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try elliptical work-out
I have problems with my knee too - I danced 15 years -, and this doesn't hurt my knee at all...... |
| How can I lose these stubborn 3 pounds?!? |
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u should forget about it..maybe getting bak to ur regular diet at home will get u bak to ur normal weight. i go up and down between 121 and ...... |
| I need to lose weight. I am at 193 lbs and want to get to around 175? |
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First of all if you want to lose wait the healthy way, slow is better. It stays off longer and your body doesn't go into shock from quic...... |
| WHOA! Tae Bo? |
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Isnt it a great workout? I love it! You should see results pretty fast, like in a few weeks or so. Remember to let those muscles rest a b...... |
| I have osteo arthritis does any one have any good exercises i can do. I need to lose weight? |
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Because osteoarthritis (OA) cannot be cured, treatment concentrates on pain management, improving function and slowing the degeneration of j...... |
| Besides running, what is the best exercises to loose weight? |
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The elliptical machine is a good way to get a cardio workout. It mimics running but it's a lot easier on your knees and back. About 30 ...... |
| How can I tone my body during the summer? |
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Hey man, stop killing yourself lol You workout that long everyday, you'll get burnt out quick! I lost like 15 lbs in a week..and lost li...... |
| Abss questions???? help!? |
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1. no that is ridiculous. a 30 min walk couldn't hurt though
2. you want to stretch your abs after every workout anyway so the don&...... |
| How long does it take to heal a strained hamstring? |
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Whenever I've seen a strained or pulled hamstring in the past, I have found that there are usually other muscle imbalances in the spine,...... |
| My swollen leg has gotten better. how long will it get back to normal? |
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Go see a difference doctor A.S.A.P.This sound serious and you shouldn't wait to see a difference doctor...Sounds like your doctor doesn&...... |
| Would this be unhealthy? |
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first u need to find out if u are overweight. if u are at a healthy weight than u need to try and develop a better body/self image. ( 5'...... |
| Help pleeeeeeeeeeeease need new ideas to lose weight? |
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You worry too much.
You'll never be happy.
Enjoy life, don't sweat the small stuff.
If it happens it happens, if not... who...... |
| What should I do now? Please help! =\? |
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Eating several smaller meals throughout the day (roughly every 2.5 to 3 hours) is the best way to rev up your metabolism. It keeps the bod...... |
| Weight lifting while cardio, is it good or bad? |
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That sounds pretty idiotic if you ask me. I can't see any real benifit of doing that, it's like taking two types of exercises and g...... |
| Is my new exercise routine changing my period? |
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Yes, a change in lifestyle, such as exercise can change your cycle....... |
| Why can't I lose weight?!? |
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If you are indeed burning more calories than you are ingesting daily then you could be retaining fluid (which you should be able to see some...... |
| How long does it take to see the effect of exercise? |
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The eliptical is a little better. However cardio is not very effective, so it will take a couple months to see a difference.
Anaerobic ex...... |
| Lose MUSCLE not fat? |
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You can lose weight without doing any exercise at all - but by maintaining a healthy diet with suitable portion sizes.
You will NOT lose ...... |
| Will this make me gain weight?!?!? |
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Well I am no expert, but I do go the gym regularly. Rest is essential, to allow your muscles to rest.
You will not gain weight by no exer...... |
| How does my diet looks so far? |
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you should try eating some more protein especially for breakfast ...protein helps keep your body feel fuller for longer if you understand wh...... |
| How much weight could you lose in 1 week if you drink only water and.....? |
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I am not sure, but i think it might be more than 5 lbs. I did it for 2 days and lost 5 lbs, but i have to really watch what i eat in order t...... |
| Power adaptor? |
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Should be ok. As long as no fires start just kiddin....... |
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