| Stationary Bike |
| Can I train for a triathlon in one month? |
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Your not going to build any more endurance in a month, but you have time to practice "bricks" - goging on a bike ride, then switch...... |
| I have a month and a 1/2 before my 8th grade prom, i need to loose weight. Without help of pills or starvation |
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You sound very sensible, which is a great start!
Avoid snacking, don't do junk foods or sugary or fatty foods. Instead eat lots of fru...... |
| I run every morning. Recently I pulled a muscle at the back of my upper leg and forced to stop. What do I do? |
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I would call a doctor a sports injury is not one to diagnose on line....... |
| Exercise Question? |
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What sort of results are you looking for?
If you're looking to lose weight, your intake of calories may be the culprit. You need to m...... |
| What is the best home excercise machine to buy? |
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i recommend treadmill because most of us want to jog or walk to exercise and with treadmill atleast u won't have to problem the place. u...... |
| Why haven't I lost any weight? |
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you should consult a nutritionist for your follow up diet.. try some exercise you never done before and eat more fibers and lot of water....... |
| How can I lose 5 pounds in 2 and a half weeks? |
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I'd imagine that since you are a gymnast you are already in pretty good shape so I'd imaginge that you can only really hope to lose ...... |
| Which of the following exercises is best for losing fat and which is best for toning muscels? |
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Swimming is good for both I believe....... |
| Why is it when I exercise everyday my abdomen seems bloated, but goes down when I skip a week? |
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Alternating days, for different exercises is better. Even in school gym we only had exercises three times a week, and that was Monday, Wedn...... |
| I am just starting to work-out, is it o.k. to work-out for 15 min. 4 times a day? |
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I would start with 15 minutes once a day. You are going to get tired of doing it that often. Then you can increase to 30 minutes, and an hou...... |
| Should I work out today? |
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No, I feel you deserve a break today. Take one on me....... |
| Aerobic/Dance Videos: What do you recommend? |
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If dancing is what you want to do may i suggest DDR. Its a great workout if you get really into it and you can impress people with your amaz...... |
| Im 14 what should i be doing to bulk up a bit? |
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try to build up on your chin ups and pull ups,you can do curls,tricep extensions,hammer curls for your forearms.the bike will help for your ...... |
| After running, I have trouble hearing afterwards, why? |
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the inner ear is filled with a liquid and not only does it affect ur equillibream it will also affect ur hearing...... |
| Im trying to loose weight.? |
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do a lot of walking
Source(s):
ws...... |
| Best way to loose weight fast? how does this workout sound? |
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Instead on one big meal in the day... I have learned from being on Weight Watchers that it is better to have multiple little meals throughou...... |
| Who is the dance troupe in the hyundai santa fe commercial? |
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The Pilobolus Dance Theatre
...... |
| What can I expect from rotator cuff surgery? |
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I had the surgery, and the most important thing is to follow your physiotherapist's advice and exercise routine. This is far more import...... |
| How do I stay motivated to not eat so many snacks? |
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Drink milk when you're tempted to snack!...... |
| Full Body Workout/ Thigh Workout? |
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i can not explain any exercises but i did a a search and found this website ...... |
| Losing Belly Inches, Love Handles, HELP!? |
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Congrats!I lost 70 lbs. and I found that there is no possible way to spot reduce.Even from doing crucnhes and situps I still have a layer of...... |
| Am i rowing too slow or what? |
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If it takes you 50 minutes to row a 10k, you are pulling a split of 2:30/500 meters. (To go 500 meters, it takes you an average time of 2:30...... |
| Where is the best place to put an ab workout in this routine? |
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I would suggest doing the abs after you strength train...cardio should be the last thing you do. It gets the blood pumping and pushes out al...... |
| Will I be able to loose some weight? |
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if your only 13 you shouldn't be worried about weight unless there is a health problem. ask your parents and talk to your doctor and may...... |
| Help me lose 30 pounds? |
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it all depends how heavy are you ?????? my friend needed 2 lose 20 pounds and she went on slim fast everyday she would drink it and it works...... |
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