| Stationary Bike |
| I have til September 28th!? |
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To a very high degree, you should weigh as much as you feel happy with weighing.
As long as you are at a weight where you are healthy, th...... |
| (girls) 5'1" 110lbs...anyone else my size...do you feel fat all the time? |
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First, you all need to stop telling her that she's anorexic and shouldn't worry about it.
I am 5'3", 110 lbs and I feel...... |
| Would I get the same results exercising doing six 10min intervals thru out the day compared to 1 hr at once? |
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I am right there with you. I get so bored when working out but it is necessary that you get your heart rate up and keep it up for a minimum...... |
| Do you think this will work to lose weight and tummy fat...? |
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Well, at 110 lbs I don't think you need to lose weight. However, to lose weight, about 1 lb a day, try the South Beach Diet. It's st...... |
| Weight loss plateau? |
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absolutely... if you lost weight fast, you will gain it back fast.... and we are all crazy to think we have to be skinny........ 11 lbs in f...... |
| Solution to two problems at once!? |
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Let's figure out how much power would be produced.
The average person can generate about 10 watts continuously using this method.
...... |
| Is working out every other day effective if I do this? |
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I recommend walking and going on the stationary bike everyday, but you should only do rowing and weight lifting every other day because it&#...... |
| Is this enough Cardio? |
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The recommended amount of exercise per day is 30 minutes, however for most of us, we find that more is needed to get optimum benefits. As we...... |
| I want to lose weight,how many calories should i have? |
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the major thing to remember with weightloss and calories is health... the average stationary person intakes 2000 calories a day, various cal...... |
| ..Exercise? |
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Probably about 30 to 40 minutes a day, as you progress if you can go longer, DO. Also Doing about 30 or 40 squats everyother day should help...... |
| Is there a logical reason I've been busting my butt in the gym and putting ON weight instead of losing it? |
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Weigh yourself in the morning, first thing, that's your best measure. Because after a workout, if you work out in the afternoon, you'...... |
| Fitness First. exercising with weights, how best to go about it? |
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When I haven't been exercising for awhile and start back up again, I generally push myself to the limit. It really depends on your body....... |
| Why cant i lose the weight? |
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you could possibly be overtraining. take a week off. then when you start back your body will get a boost. also try dropping your calories to...... |
| Weight loss and muscle gain? |
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I also broke my leg (tib & fib) in february..and got my last cast off in May. I've been working out like crazy and also dieting and I am...... |
| What gives you the better workout? |
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Real bike, no question.
On a real bike, you use your core muscles to keep the bike balanced as you ride. Depending on where you live, ...... |
| Cycling equivalent to walking? |
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Great question......I don't know. I do know that bicycling is hard on your knees also. Try a recumbent bike. I have never found a ped...... |
| Knee Injury, my knee pops when I straighten it, what is this ? |
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I had something similar happen to me several years ago.
What happened was that two of the seven tendons in the knee were "popping&qu...... |
| Answer [[plz]]? |
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Riding a bike is great for weight loss. Any kind of aerobic exercise will burn fat. It's important to do what you enjoy doing, so you ...... |
| How far did I ride? |
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Miles Per Hour is basically Miles divided by Hours. This can go for any units of time and distance as long as they match Distance / Time. Be...... |
| WHY won't MY legs SLIM down?!? |
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you need to cut some fat from your body by cutting the calories too....... |
| I cant' lose weight.? |
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PLEASE DON'T QUIT!
I would really suggest doing more strenuous exercises, change your walk to a light jog (it doesn't have to be 30...... |
| For how long should you bikeride to get a good workout? |
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Your body doesn't reach cardiovascular thresholds until after 30 minutes. So 30 minutes is the minimum. Anything after 30 minutes is w...... |
| Cardio mixed in the workout? |
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To burn fat, you should run or bike (or other cardio exercise) at aerobic target range for at least 20 minutes continuously.
Target heart...... |
| Exercising while Pregnant? |
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when i got pregnant w/ my second i wanted to stay fit so i bought a treadmill and was faithful to it every day. i only gained 25 lbs this ti...... |
| How can I effectively lose weight? What should my target heart rate be to lose more fat than muscle.? |
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I was going to bypass this, but all the answers so far were really confused......
If I were you, I'd stick with the bike for a while....... |
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