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How much time do i have to spend on a stationary bike to equal running an hour?



How much time do i have to spend on a stationary bike to equal running an hour?

Within broad limits, running expends about 5x the amount of calories as biking during the same period of time. That's only a rough number of course-- Exact numbers depends on the individual, and is best determined by a battery of tests run by a sports physiologist.
How many steaks do I have to eat to equal a cherry pie?

Neither question makes any sense.

Even if you narrow your question down to be simply a matter of calories burned, that still depends on how hard you run/bike
i was told once that it takes roughly 3-4 miles of cycling to equal 1 mile of running. Not sure how much this is true but it seems possible.
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