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Which is better in terms of work-out, threadmill or stationary bike? |
Which is better in terms of work-out, threadmill or stationary bike? Threadmill if properly done is like a real jogging and produces faster result as all member of your body is in motion unlike bike where your arms are at rest just like your buttoks.But jogging is the best bet. Source(s): I gain so much from thread milling. depends on how intensely you are working, but in general a treadmill will burn more calories Personally... i feel it's the treadmill.. coz u're doing more work. on the bike, u're technically sitting down. But i reckon u do the one u enjoy more. Easier to keep at it. =) Treadmill or stair climber. also depends on how motivated you are since biking can be continued even when ur extremly tired but treadmill u gotta stop once u reachh the limit |
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