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Which is better cardiovascular exercise, using a treadmill or a stationary bike?



Which is better cardiovascular exercise, using a treadmill or a stationary bike?

Stationary bike. A treadmill is really hard on your joints and can lead to injury a lot more easily.
Both are great. if you have joint pains then the bike, but you're on the right track
Both are good for cardio, but I would recommend the bike, cause it is gentler on the knee joints than running on a treadmill.
Treadmill is better, but even better than treadmill is rowing, which uses both your upper and lower body. Studies have proven that more calories are burned during rowing exercises.
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