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| *Vultures Knob>>>Stationary Bike |
Which is better cardiovascular exercise, using a treadmill or a stationary bike? |
Which is better cardiovascular exercise, using a treadmill or a stationary bike? Stationary bike. A treadmill is really hard on your joints and can lead to injury a lot more easily. Both are great. if you have joint pains then the bike, but you're on the right track Both are good for cardio, but I would recommend the bike, cause it is gentler on the knee joints than running on a treadmill. Treadmill is better, but even better than treadmill is rowing, which uses both your upper and lower body. Studies have proven that more calories are burned during rowing exercises. |
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