How do make a regular bike stationary so that you can ride it like an exersize bike on crappy days?

You can buy a trainer that attaches in place of the wheel so you can spin without going anywhere.

Check the website for Performance Cycle (or maybe it's Performance Bicycle?) That's where I bought one for my ex.

Go to a specialty bike store & get a special stand made for just such things.
build a device that is designed to prop up both front and back tires and that is capable of holding the bike weight, and the weight of the rider from tipping over.
They sell stands that you can fasten your bike into to change it into a stationary bike. I think you can get them at sporting goods stores.

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