Mountain bike
*Vultures Knob>>>Stationary Bike

I have just stated using a stationary exercise bike to lose a few kilos. What are some good programs I can do?


I want to tone my hamstings and lose some cellulite. Getting fit is also my aim. Appreciate any feedback :o)
I weigh 68 kilos at the moment and am 175cms tall.
Cheers :o)

not so much programs as continuing to do your workout on schedule. make sure you stretch good after your workout sessions

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