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| *Vultures Knob>>>Stationary Bike |
Does riding a bike count as cardiovascular excersise? |
like one of those stationary bike things? yes it does. most exercises that specifically work your heart muscles are cardio exercises, such as running, walking, riding a bike (stationary or not), jump roping, etc.detox diet is the best diet to loose weight at home without exercising.....it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits.. http://www.detoxloseweight.blogspot.com... the best place to find detox diet recipes and tips to loose weight Yes ... and with a wireless keyboard, you can surf the net and loose pounds at the same time Absolutely!! As long as your making sure your heart rate is reaching the 'target heart rate' zone for your person, you are definitely getting a good cardio exercise. Another 'plus' is the fact that, similar to elliptical machines, a stationary bike is a very good 'no impact' type of exercise. Impact, as in to your joints, to compare, biking is a smooth motion where for example, running, is a 'shocking' motion to your joints. You also want to ensure that your exercising (minimum) of 30 minutes, 3 times a week (cardio) if not more. Some experts state that you should be doing 30 minutes each day. Best of luck with your future fitness goals!!! yes,it does. |
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