Mountain bike
*Vultures Knob>>>Stationary Bike

How many miles should I ride the bike every day??


I joined a gym and am trying to lose weight (20 lbs)
They have stationary bikes there, and I was wondering how many miles per day I should ride to have a good workout??This is my first week and I have been going 1-2 per day and doing weight training

Thanks

you should rally ride about 4-6 mile a day if you want to lose weight
Don't worry about miles, particularly on a stationary bike. Plan your workouts in terms of time and effort. If you're looking to lose weight, you want longer workouts at a relatively easy pace. At least an hour at around 70% maximum heart rate is what it takes to really get your body burning fat. Riding hard for short durations will make you stronger, but your body will be running on carbohydrates and you won't lose any weight.
Tags
Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike Cruiser Bike
Related information
  • If I ride a bike 4 miles every day for 3 weeks, how much will that Increase my Stamina and leg Strength?
  • Upright and recumberant stationary bikes, what is the difference when working out?
  • Mini portable stationary bikes good for cardio or bad? good for exercise or no?
  • Differences between a recumbant bike and an upright bike?
  • Are stationary bikes good for burning fat around stomach and hips.?
  • Bike Workout?
  • What kind of stationary cardio workout can I do?
  • Is bike-riding good cardio for muscle building?
    • 　

    Bike Categories--Copyright/IP Policy--Contact Webmaster