Mountain bike
*Vultures Knob>>>Stationary Bike

If I ride a bike 4 miles every day for 3 weeks, how much will that Increase my Stamina and leg Strength?


i'm 14 and i'm trying to train to beat my bro in a 100 yard race I have one of those Stationary bikes, but will riding it help at all in such little time.

stamina won't be improved that mush since you aren't really breathing that hard whenever you ride a bike. You need to read your bike longer or more often to get quicker results in strengthened legs. stretch after you ride your bike, because whenever I don't, my quads are really sore!!!!
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