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| *Vultures Knob>>>Stationary Bike |
Mini portable stationary bikes good for cardio or bad? good for exercise or no? |
Mini portable stationary bikes good for cardio or bad? good for exercise or no? Stationary bike, whether mini, portable, large, sophisticated or............ So long as the bike is sturdy and is of good quality and provides you with fairly good cycling exercise workout, it 's a good exercise bike. Cycling is considered one of the best cardio exercises around. It exercises your heart and lungs to make them healthy and strong and at the same time does not put much strain/impact on your knees, ankles and legs. It 's a fat-burning exercise as well - it burns about 600-800 calories per hour if you cycle vigorously. A very good way to lose weight, if you're into losing weight! It's definitely a good exercise to do. Go for it! Source(s): Want to know more about cycling as an exercise? Go to: http://www.perfect-body-toning.com/cycli... I think it's good for cardio and strengthening your leg muscles. It's easier on your knees than running. |
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