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| *Vultures Knob>>>Stationary Bike |
Differences between a recumbant bike and an upright bike? |
My gym has both recumbant and upright stationary bikes. Which one is better for you? What are the differences? I like the upright better. Uses more varied muscles. But gym bike seats are usually horrible so the recumbent version gives more comfort. It also uses a different muscle set. It's better to alternate between the two if you're concerned about getting all the muscles exercised. the recumbent ones have a lower center of balance. It also puts less pressure on your back. |
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