Are there any decent cardio workouts that I can perform in the comfort of my living room without equipment? I know that I could buy a trainer for my bike or an eliptical machine, treadmill, etc... but I don't want to nor have the money to spend on equipment. I want to start doing cardio workouts but there's really no good place in my area to jog or bike. Any ideas for stationary cardio???
I seriously wish you would take my advise, buy P90X or just get it from Limewire. Download the version called Cardio obviously and enjoy you don't need anything but that. I know this will really help.
It helped me.
Source(s):
P90X, LimeWire
run up and down the stairs
|
