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| *Vultures Knob>>>Stationary Bike |
I have til September 28th!? |
I'm 172 cm and weigh 56 kg, I'd like to lose overall body fat (can't spot reduce the places i need, right) to get down to 51 kg. PLEASE DON'T SAY THAT I'M SKINNY AND BLAH BLAH, I just need an answer to my question. I just binged on a lot of bad foods... again. SO! My quesion is: how long will it take for me to get down to my goal weight by September 28th? By eating breakfast, lunch and dinner and NO UNHEALTHY FOOD. And long would I have to bike on my stationary bike to lose 2lbs a week? Thanks... To a very high degree, you should weigh as much as you feel happy with weighing. As long as you are at a weight where you are healthy, the most important part is that you are HAPPY with your weight... not that you "should be X pounds", but that no matter what you weigh, you are happy with that instead of striving to be a size 2 or something like that That being said, if you want to lose weight, exercise is a really good (and safe) way to lose weight. In addition to that, I would recommend meeting with a nutritionist or dietitian to see if there is something else that may benefit you more Source(s): I'm a Product Specialist for a vitamin company Cat carbs (sugars), increase protein intake. Try walking instead of biking since it burn twice to triple the calories in the same amount of time. Drink a lot of water. If you only need to be 51kg for 1-2 days, you can play with you body water levels. Four days before the 28th double your sodium (salt) intake for one day. The next three days go sodium free and drink tons of distilled water. You will loose at least 5kg+ in a few days. Be careful doing this, it is not really healthy special k diet plus cardio! good luck |
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