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I want to lose weight,how many calories should i have? |
I am 5 ft and weigh 115 lbs.I would like to lose about 15 lbs.Currently I am eating about 700 calories a day.I know this is not good but I feel like this is the only way to lose weight...by drastically lowering my calorie intake.I do about 40 crunches a night and bike on a stationary bike for about an hour.How many calories should I be consuming?I know that me wanting to lose 15 lbs seems like alot but for my height it is normal to be 100 lbs. the major thing to remember with weightloss and calories is health... the average stationary person intakes 2000 calories a day, various calories burn through certain actions....your weight doesnt seem that large... also remember muscle weighs more then fat...the problem with dieting is that if you intake too little your body goes into starvation mode and begins to store fat....minimum should be around 1000 combined with high protein, lots of meat... less carbs... a good multivitamin if your intaking 700 calories....you have to burn 800 calories weight loss isnt quick, it takes work and time to do it right, during your diet you need to consider multivitamins, as women we tend to get screwed in the diet aspect, osteoperosis ect... try a bowl of special K cereal with No fat Milk or skim, and splenda.. use splenda to susbtitute sugar... you can use cold brew Ice tea decaf... use with splenda and its like drinking water... honestly what I would do is intake 1000 calories its more a healthy range, do 5 small meals by monitoring what each meal is, celery is good as well the colder the water the harder to warm it the more calories to burn... alternate the routine rather then just biking try tossing in weights, weight training kicks your mtabolism up, the muscles work harder then just cardio thats why most will tell you to alternate back and forth and dont always rely on the scale.. us a tape masure, the more you work your muscles and build them the more you weigh due to the building blocks... If you consume too few of calories, your body thinks you are in a famine and actually starts storing all of the fat it can, making you gain weight. You should consume about 1000 calories a day. Make sure you have a lot of greens, and you may want to take a good multi-vitamin as well to avoid becoming malnourished. Read tips & articles on different types of diets, exercise programs, yoga & much more.... All about weight loss, weight watchers, Tea diets, easy home exercises to name a few this will help you-free useful tips & articles on almost any topic- http://free-articles.50webs.com... Good Lord ! ! ! 700 A DAMN DAY ? ? ? Thats way too low unless you trying to starve yourself to death...... Go to the forums on www.menshealth.com...everyone there will be glad to help you out.........trust me.......... And for Pete's sake.........EAT SOMETHING ! ! ! \=] Eat only when hungry and that too not more than three times a day. Include uncooked fruits and vegetables in ur food. Take nothing but water in between the meals. Chew each morsel at least 32 times. This improves digestion besides activating ur brain telling u that u have had enough. Take light exercises and brisk walks regularly preferably twice a day. U will achieve ur ideal weight in a reasonable time period effortlessly. Let ur brain do the counting automatically. Exercise everyday like jogging around the block Skip meals. Eat 2 times per day than 3 times per day Dont eat until you're full Eat fruits at night if your hungry. Drinks lots of water and stop all the fast food and chocolate. I found this on this website. There are more tips and info. there's a video on success fitness too. |
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