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..Exercise? |
I'm 5'5 and weight about 125. I'm trying to lose some pounds overall so I can thin out my thighs. I've already limited my junk food intake. I'm an extremely picky eater, so I don't eat any fruits, vegetables, and the majority of meats. Yeah, I know -- I'm a total freak for disliking all that. I've read in several places online that eating 6 small meals a day and then exercising helps to lose weight.. but I can't really eat that often in the day. The way I'd prefer to exercise is using a stationary bike. I was wondering how long I should exercise on the bike each day to lose 10-15 pounds before the end of the year? And maybe what I should limit my caloric intake to in respect to the exercise so I can lose that weight? Thanks a ton guys! Probably about 30 to 40 minutes a day, as you progress if you can go longer, DO. Also Doing about 30 or 40 squats everyother day should help too. Dont start out too heavy or you'll over work yourself and the same with the squats if as you progress you can go longer do. I found an unbelievable site the other day on the Tibetan 5 rites. You will gain much more energy and it will keep you looking young. It will only take you abut 10-15 minutes a day, it will even help you lose weight.Find out more at:http://www.lencecchetto.com/fitness/... To lose weight, diet is actually more important than exercise. I'd recommend that you do eat fruits and veggies. But, if you just can't stomach them, then at least be sure to use quality supplements. http://www.healthdynamite.com/nutritiona... |
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