Mountain bike
*Vultures Knob>>>Stationary Bike

Im 14 what should i be doing to bulk up a bit?


Im 14, 6'3 and about 160 pounds
I have a pull up bar and a 40 lb dumbell set..what can i do to mainly build up my strength in my arms but with some definition too. i have a stationary bike too, would that help for stamina at all or leg strength.

try to build up on your chin ups and pull ups,you can do curls,tricep extensions,hammer curls for your forearms.the bike will help for your stamina.
Tags
Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike Cruiser Bike
Related information
  • After running, I have trouble hearing afterwards, why?
  • Im trying to loose weight.?
  • Best way to loose weight fast? how does this workout sound?
  • Who is the dance troupe in the hyundai santa fe commercial?
  • What can I expect from rotator cuff surgery?
  • How do I stay motivated to not eat so many snacks?
  • Full Body Workout/ Thigh Workout?
  • Losing Belly Inches, Love Handles, HELP!?
    • 　

    Bike Categories--Copyright/IP Policy--Contact Webmaster