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Best way to loose weight fast? how does this workout sound? |
i belong to 24hr fitness and for the last 2 wks i have been doing 2 water aerobics classes a week, i also ride the stationary bike & use the eliptical machine for 15 min each-at least 2-3 times a week. i am also using weight machines for my arms & legs. i am 5'1'' and (ugh!) 160 lbs. but i'm cute as hell! i don't feel bad about my weight because i dress fashionably and i don't have a muffin top hanging over my jeans. but i would for sure look sexier if i dropped even 20 lbs. and i should start now so i don't get bigger. i have changed my eating habits and am only eating dinner w/ maybe a few crackers or a piece of fruit during the day. i drink plenty of water and juice.( i recently had a miscarriage, so the stress of that has me really not feeling like eating much, so i figured i would turn that into a good thing and take the oppertunity to loose weight.) am i doing anything right? what else could i do? Instead on one big meal in the day... I have learned from being on Weight Watchers that it is better to have multiple little meals throughout the day. If you only have one meal a day and little items here and there your body goes into starvation mode and tries to retain as many calories as possible. Therein causing you not to lose weight but makes it even possible to gain weight that way. Fruit and veggies are your friend and lots of ICE COLD water. You body cannot process water until it is body temp. So if you drink very cold water (I prefer frozen water as it starts to thaw. The colder the better.) your body has to increase your metabolisym to warm the water which inturn makes you burn more calories. This may help along with the exercise you are already doing. Keep it up and don't beat your self up ablut the miscarriage. I had one too. Now I have two happy kids running around. Just don't put pressure on yourself to get pregnant again and it will happen. Love and hugs to you! You can do it! It sounds ok try some more workouts on this site this will help you-free useful articles and tips on almost any topic-http://www.free-articles.blogspot.com... Top weight loss tips Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It鈥檚 actually very easy to lose weight if you follow my weight loss tips. * Be in right frame of mind Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image. * Eat whole food Top weight loss tips Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. * Eat fresh fruit Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. * Drink enough water Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up. * Always chew your food Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion. * Take small meals Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. * Include protein at meal Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt. * Shut off TV while eating Shut off the TV whenever you eat 鈥?that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories! * Increase your physical activity Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It鈥檚 important that you choose a physical activity that you enjoy because you鈥檒l stick with it. http://fast-weightloss.blogspot.com/... |
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