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I need to lose weight. I am at 193 lbs and want to get to around 175? |
I am 5' 8" and i weight 193lbs. I look a little heave but i feel huge. When i was at 160 to 170 i felt great. I need to know how to get my self to eat less. I have started riding a stationary bike last week. I am riding every other day for 15 min. I am going slow at first so i don't get burned out on it and give up. Any ideas to help me??? If you are going to leave a smart *** remark leave it somewhere else. It is not welcome here. First of all if you want to lose wait the healthy way, slow is better. It stays off longer and your body doesn't go into shock from quick weight loss. Eating less will only slow you down further because your not getting proper nutrition and the good stuff that makes your body work. Excercise is good, but eat more smaller meals throughout the day and then excercise. that's better then one or two big meals and some excercise. You also could be losing inches. It helps not to be discourage if your waste is getting smaller. Your body is changing but not always with weight coming off. I know it helped me lose weight when i noticed that my waste was getting smaller even though the scale didn't go down as much that week. No fad diets. No starvation tactics because your body will start to feed off itself and damage your health. A few of my tricks(weightloss is also mental): Use a smaller plate so with less food it still looks filled to the brim. Walk instead of driving take the stairs instead of elevators and escalators eat half of your normal meals if you know you over eat. wear jeans and not jogging pants or loose fitted clothes. loose clothing gives you no sense of weight loss or weight gain. Go swimming...it's cool, fun, and gret cardiovascular work out Drink water, water , and more water!! Good Luck. Source(s): Experience: proper diet and excercise=65lbs of weightloss in one year well i am on a program that helps you lose weight but also get healthier. It has really changed my life. If you are really interested in knowing more contact me. Its not a really fats process but you will see results in thefirst week.. Solet me know and CAN SHOW YOU PICTURES TO. how old r u? cause if u r yung u dont need to lose much walking is the best way to lose weight, start at a short distance and pace, then gradually build it up, also a healthy diet. best of luck. I used something called THINS. It's a natural appetite suppressant (no stimulants, etc.) which helped me lose about 5 pounds a week. You can get it from www.PreventionProof.com. I was simply impressed with the credible research (Baylor College of Medicine, Georgetown University, American College of Cardiology, etc.) - that it was not from some doctor鈥檚 endorsement who was also "on the payroll". ;-) Good luck. www.PreventionProof.com |
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