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How does my diet looks so far? |
does my diet look okay so far? breakfast: 1 medium apple lunch: less than half wheat pita, tiny bit of coleslaw (has like no mayo in it - less than 1/4 cup of it), 1/4 c taboule, tiny bit of lettuce, tomato slice snack: 1 cup baby carrots with 1 tbsp balsalmic, 1/4 of a banana, medium apple, 3 oz turkey slices (may have been less) don't know about dinner. tell me what you think. trying to maintain/lose a bit of weight exercise: 50 min elliptical, 15 min stationary bike, 1 hr 1/2 walk, 1 hr 15 yoga. was pretty sedentary besides that~! you should try eating some more protein especially for breakfast ...protein helps keep your body feel fuller for longer if you understand what that means It looks good lol u need to eat a lot more than that...thats crazy. your breakfast needs to consist of more food. try eatting eggs for protein, oatmeal, healthy cereal, or even yogurt....you need more meat in your diet as well, try eatting fish and chicken this looks pretty good so far. maybe for breakfast add some low fat yorgurt or milk. and lunch, lose the coleslaw and try steamed veggies (broccoli, spinach, brussel sprouts,carrots, green beans, cabbage)you can eat as much as these cuz they consume more calories then they contain. also with your lunch, make sure that you're not eating ice berg lettuce. that is not good for your body. try romaine lettuce or red lettuce. for dinner, try about 8 ounce os lean meat or fish, with about 120 calories worth of bread with plenty of veggies. but you want to mix up your diet daily. dont eat the same thing everyday. strive for these: breakfast: 1 fruit 1 protien (1 egg, 4 ounces lean meat or fish) lunch: 1 bread or grain 1 protien unlimited veggies snacks: i like what you have so far dinner: try what i suggested 4 HOURS of exercise and that LITTLE food? Are you kidding? You're going to end up with your body in starvation mode, and no matter how little you eat, you won't lose weight. Your body will begin to store anything you give it as fat. Add protein and more veggies to your diet. Have something like: Breakfast: 6 Egg White Omelet with 1.5 oz. LowFat Parmesan cheese, 6 oz. Fresh juice (not from concentrate) and 1/2 cup cottage cheese Snack: Protein Bar (low in fat though, be careful) Lunch: Baked Chicken Pita (bake your chicken then process in a blender; mix in 1/4 cup cucumber and 1/4 tomatoes and 1.5 oz low fat Feta Cheese). Fill 1 1/2 pita with this. Snack: Fat Free Plain Yogurt Dinner: Baked Salmon with Lemon Dill Sauce, 1 cup Wild Rice and steamed Asparagus Why are you starving yourself? You are showing very strong symptoms of the eating disorder called anorexia nervosa. You certainly are not eating enough protein (you need 60g per day) or complex carbohydrates. You need at least 3 servings of whole grain every day, which is basically 3 slices of sprouted grain bread (NOT whole wheat, which isn't worth a damn in the nutrition/fiber department). With the foods you named, so far you have eaten only 500 calories, at the most. So, if you have a 500 calorie dinner (which I doubt you will), you will only have consumed 1,000 calories. This will put your body into starvation mode, and you won't lose an ounce of weight no matter how much you exercise. Go back to a normal amount of intake that will put you at 1500 calories. For women, that is still less than the normally recommended intake of 2000 calories for weight maintenance. I am a clinical dietitian. |
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