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How to get a six pack and getting rid of those man boobs? |
How many of you have six packs, and muscular pecks? How did you get them? And I can't go to a gym so don't even say do that. I have weight bench, treadmill, and a stationary bike. What you should you wear when excersizing? u could get rid of them by dieting alone It's 80% diet. Cut down on the carbs and up the protein. Eat five SMALL meals a day. After a week you'll feel like a million bucks because your blood sugar will be normalized all day long. Stay away from bread, pasta, and sweets. Eat leafy greens like your life depended on it. (It does!). Drink lots of water to wash out the toxins. As far as exercise 30 minutes of aerobics that produce a light sweat should be done daily, and 30 minutes of weights. Look in any fitness magazine for guidance on exercises. In general, do chest press, bicep curls, tricep extensions, crunches for abs, squats, and pushups. That's a good start. Good luck! :) Last question first: I'm no fan of plastic running suits, so I'd wear something comfortable, preferably cotton. After 20 minutes, you'll be warm no matter what. My suggestion: get into a standard routine, same ol' thing, every day, for just 20 minutes. That way, no matter how busy you get, you can always find 20 minutes to get a mini-workout. Plus, if you do it every day, you'll see results in probably 3-4 months. Only problem: you should get someone pseudo professional to prescribe you a specific workout regime, tailored to your body type and metabolism. Wanna six pack? Crunchs and more crunchs, baby. Pecks? Push-ups, 20 a day will do it. Feel the burn.... Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :) |
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