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How many pounds can somebody lose by doing excercise 1 hour a day during the 7 days of a week? |
For example if you do excersise in an stationary bike 1 hour a day, during the 7 days of the week. If you keep your caloric intake the same, and start exercising an hour a day, you could expect to see a 2-3 pound weight loss each week. Source(s): I'm a registered dietitian It really depends on your starting weight,diet and calorie intake. You could work out all you want,but if you dont' change the way you eat like cut out sugar and extra carbs, you wont really see as much results/ I say 1 pound a week, however, you may lose more because you are feeling better about exercising and may change some of your meals to a more healthy meal. It's not so much the exercise, but the nutrition. 80% of loosing weight is what you eat. However, to have a healthy lifestyle, it's reccomended that you do at least 30 mins of exercise everyday. But if you're eating healthy and do an hour of cardio everyday, i would say 10lbs in a month. But it's important to very your cardio, switch it up, go for a run, go for a hike... Complete the Body for Life Challange and lost 30lbs in 12 weeks. I did cardio 3 days a week, and weight training 3 days a week, while eating a balanced diet, 5 small meals a day. you could run 7 days a week for an hour and still gain weight. If you are consuming more calories than you are burning off than this would occur. |
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