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Why can't I lose anymore weight??? |
Since the beginning of September up until two weeks ago I have lost 39lbs. and 6 inches off my waistline. The last two weeks I've been stuck at 207 lbs. and haven't lost a pounds. I ride my stationary bike 6 days a week for 45 minutes a day. I do weight training 4 days a week for 45 minutes to an hour a day. As far as nutrition goes: Breakfast 1 cup of smart start cereal with 1% milk, an apple and 8oz. of orange juice 3 hours later 1 chicken breast with a cup of mixed vegetables and a glass of water lunch 1 chicken breast or cod or salmon fillet, sometimes a 4oz. eye round steak, a serving of brown rice, a piece of whole wheat bread, and a cup of mixed vegetables 3 hours later 2 apples Dinner Cod or salmon fillet, sometimes a 4oz eye round steak, plain baked potato and a small salad with fat free dressing 3 hours later 2 scoops of Isopure whey protein mixed in with 8oz. of 1% milk I've hit a plateau and do not know how to get past it. Any advice will be appreciated. The reason you can't lose weight is because you aren't anorexic. that maybe where your body wants to stop at. I don't know how you ate before but if you were a lot more than that than it could be that your body went into starvation mode. Your body might think that your environment is running out of food so it has to change the way it processes the foods you eat. It changes your metabolism. If that is what is happening then you just need to continue eating the way you are so that it adapts to your new way of eating. Good Luck and Congratulations on the weight loss! Please check your BMI index , Don't try to loose weight below normal. If you are still over weight than you need to recheck your diet as the rate of burning off your calories might be less than intake rate of calories. Weight loss can be achieved by cutting down in calories intake, burning off the stored fats in our body and providing the daily nutritional requirements to our body, doing exercise will give quicker weight loss results. The weight loss program consists of following things: 1) Formula 1 ( Nutritional Shake Mix ) Meal Replacement: Many people in order to loose weight, skip one or two meals or atleast reduce the intake of meals. Well this method in reducing the calories intake but our bodies daily required nutrients ( like vitamins, minerals, protiens..etc) is also reduced which makes our body week and also may effect other organs of the body. Some times due to dieting you feel more hungry and hence eat more at next meals so the weight instead of reducing it increases. This problem is solved by Formula 1 ( nutritional shake mix ) . Basically you are replacing one or two of your normal meals with delicious nutritional shake mix. This helps you in reducing your calories intake, Provides your body with daily required nutrients, fill your stomach so that you don't feel hungry and have a feeling of satisfaction. This Nutritional shake mix comes in three flavors and the best part is they are made of natural herbs, so there are no side effects. 2) Formula 2 ( Multivitamins and mineral supplement ): As a perfect diet we need to eat varieties of fresh vegetables and fruits, but due to lack of time or unavailability of fresh fruits and vegetables or due to their high cost we are not taking in required vitamins and minerals in our regular meals. Due to this we do not feel active and energetic to carry our heavy weight. This problem is solved by multivitamin and mineral supplements which is derived from highest quality fruits and vegetables hence it is also supplement to our daily shopping forgets. 3) Cell Activator: Sometimes just eating balanced meals does not ensure that we absorb all the nutrients from it effectively. For a variety of reasons like illness or stress, we may be unable to derive all the nutrients from our food. Cell activator works at cellular level and enhances vitality and energy, it has powerful antioxidant, it decreases fatigue and helps in absorption of nutrients. It helps in better metabolism of cells. 4) Activated Fiber A diet poor in fiber can cause health problems ranging from flatulence, constipation, increased blood sugar/cholesterol levels to certain forms of intestinal cancers. Activated fiber is a powerful cleanser that is required by us to keep our digestive tract working smoothly. It cleanses the digestive system, Helps you feel fuller and more satisfied, reducing the temptation to over eat, reduces absorption of fatsinto our body hence it is also called cheaters delight as even if you eat oily food it reduces the absorption of fats, it assists in lowering blood cholesterol levels and also supports digestive and intestinal health. For more details visit http://www.atinfospark.com/weightloss/in... |
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