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| *Vultures Knob>>>Stationary Bike |
Critique my workout routine? |
wednesdays,weekends off! push ups 100 pull ups 50 ab work,crunches/leg lifts 100 jumping jacks 100 jump squats 100 burpees 100 stationary bike 35 minutes well,what do you all think?? anything to add,anything to change? just looking to up my cardiovascular endurance some as well as gain some definition.It's modeled after a military type of training/conditioning. thanks! :D That's a bare minimum. It will maintain reasonable cardiovascular health, and maybe a bit of muscle tone, but that's all. It looks like what we used to do as a warm up for wrestling practice in high school. |
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