My thighs are 24inches?

i want them to be 22 inches they are the only thing on my body that doesnt look right now i know theres no spot resure so i do other things to workout everything but if i get on a stationary bike for about 5-10 miles per day and do some launges will i lose 2 inches off my thighs in about 2weeks

Check out this site for great diet and exercise tips:

http://fitnesstipswired.blogspot.com/...

Hope it helps!!!

You can't specifically lose weight off a certain part of your body... and doing exercises that target your thighs may actually add bulk. You would have to lose weight all over.
You can't spot reduce fat sorry. But what you might be able to do is streamline your leg muscles through yoga and pilates techniques. Squats and cycling will actually bulk up the thighs as opposed to slim them down....this may be where you are going wrong. So try a yoga or pilate class or dvd. Good luck : )

Tags

Dirt Bike Sport Bike Street Bike Exercise Bike Stationary Bike Recumbent Bike Bmx Bike Kids Bike Schwinn Bike Cruiser Bike

Related information

How long will it take me to see results?

I just jogged/walked very briskly for about 40-50 minutes, should i do more?`?

Exercise?!?

Will this be enough?

Do i HAVE to sweat?

I am currently training to cycle a century on june 9th, is 9 wks enough time to do this?

I lost a lot of weight, fat and muscle. How do get the muscle back without gaining a lot of weight back?

Working out and dieting like crazy and not losing any weight?