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I just jogged/walked very briskly for about 40-50 minutes, should i do more?`? |
I'm tired but i am desperate to lose weight. I was going to ride my stationary bike for 45 minutes. My mom says i shouldn't do too much in one day. What should i do? The Six Hidden Dangers in Walking for Weight Loss If you are able to, stop walking, and start 'intervaling' Walking will keep your heart rate relatively low. Walking will train your body to burn calories more efficiently (this is bad). Walking will not raise your metabolism to the level that is should be at the burn more fat and process food at faster rates. Walking will not help you build any muscle. Walking will take along time to see end results. Walking will program your body to gain more weight in the future. Intervals will raise your heart rate. Intervals will raise your metabolism for up to 48 hours after the interval workout. Intervals will teach your body to burn more calories per day, per hour, even per minute of being awake or while sleeping. Intervals will also deliver greater results much, much faster. What are cardio intervals and who are they for? Cardio intervals can be described as a form of mixed speeds of cardio. Instead of staying at one speed throughout the workout, you will start off with a slow speed to warm up. Progress to a FAST speed for up to 2 minutes followed by another slow speed for twice the amount of time as the FAST speed. You will repeat this for up to 30 minutes of total workout time. Cardio intervals are virtually designed to enhance the overall performance of anyone who does them. For the most part, they can be done by everyone. The main people that won't be able to handle intervals will be elderly, sick, injured, people who suffer from poor knees, ankles, hips, back injuries, etc. Simply implement the defined strategy above and watch your fat come running off of your body, literally. Matt Shuebrook, CPT Download your FREE copy of The Christian鈥檚 Guide To Maximal Weight Loss at http://www.christianhealthandfitness.com... also for more great fitness tips from Matt Shuebrook go to http://www.FightFatPhilly.com and http://www.myphiladelphiafitnessexpert.c... Listen to your mother. To much, to fast is not a god idea and it could do more harm than good. If you just starting out your mom is right you shouldn't do to much at once you'll burn yourself and you'll be sore the next and won't want to do anything. The best thing to try to do 30-45 minutes a day (try for all seven you are bound to miss some) to get yourself into a routine. Once your into a routine increase the time and the pace. Also try to incorporate strengh work into at least 3 day out of the week (nothing heavy just light weight or pilates). If you must do somehing today don't do anymore cardio, try pilates or yoga On again off again workout nut and reading Self, fitness, and Shape Magazines for years |
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