Mountain bike
*Vultures Knob>>>Stationary Bike

Is this a good workout and intake?


i want to be under 100 pounds
100-200 cals a day,
a few hours on stationary bike while watching tv

You better be 5'1 or smaller
with that intake of calories youll be fainting in 2 days. read tips on weight loss,calorie burning and exercise programs to better help you on this site
this will help you-free useful tips & articles on almost any topic- http://free-articles.50webs.com...
If you want to die!! If you're working out at all you need a MINIMUM of 1300 cals a day.
for what you're trying to achieve, sure
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