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I'm 5'6, 15years old, and weigh 160, how can i lose weight? |
I'm 5'6, 15years old, and weigh 160, how can i lose weight My goal is at least 145, but from there i'll keep going, so for now i just want to get to 145 What's some good food to eat, i eat alot of fruit Some good excercise routines( i dont have access to a machine,but do have a stationary bike and threadmill at home, stairs) What are some good AB workouts? thank you! Weight loss is very very easy. ill tell you five things wich will make you lose weight fast and and keep it off. Just a change of eating. do this. Rule No.1 Eat whatever you want, when ever you want. just do this but dont over do it. by eating choclates all day long. Rule No.2 Eat what you want not what you think you should. Why you'll be saying. Your body will tell you what it wants. Like a pregnant women craves for everything throughout the 9 months because her body tells her what it needs to form a healthy baby. Rule No.3 Eat conciously and enjoy every mouthfull. When you eat put your knife and fork down and really taste what your eating. chew a minimum of 25 times. 33 times will activate your hunger signals and the food will be digested faster. Rule No.4 Eat only when hungry and stop when satisfied. now you can eat ten times a day like this but stop when satisfied. And eat when fairly hungry dont starve yourself. This is the reason why thin people never put on weight. And now exercise. exercise in the mornings is best. no hard ones and dont belive no pain no gain. If you feel pains stop. Your body cant take anymore. just go for a 30 min brisk walk and this will turbo charge your metabolism. Also when you think your hungry but not sure, drink a glass of water, but if you still are after that tuck in and take the 4 rules with you. Also everytime you go to the fridge before yu open it think why. Did you have a argument with yourself just a minute ago? Nothing like that then open it. Every morning when you wake up still in your bed do this. picture yourself at your ideal weight. tell your unconcious mind how much you wana lose. look at your thiner you, notice the differences, the walking, talking, everything. Then float into your thiner you and see and hear everything. this will tell your unconcious mind what you want. "I can make you thin" Buy the book. this is all init. I lost 3 and half stones in 5 months. Unbelivable just by following these simple rules. it might not do anything for the first week or two but the third and fourth the weight will drop off turbo fast. Good luck my friend Are you a girl? YOU FREAKING GIRL DRESSER YOU ARE AN EMBARSSMENT TO ALL 15 YEAR OLDS. DAMN DAMN YOU TO ! u should read the seventeen mag, it has great workouts for abs, legs, butt, etc just eat a normal well balanced meal like meat,veggies,fruit. eat small amts of popcorn,and veggies for snackes,exercise and dont drink pops very often.reduce the size of the meals will help alot. The best is playing Basketballl at least every single day if you dont know how to play at least practice and dont give up BUT you will lose some weight. Reduce your overall calories...someone of your age and size should eat about 1600 calories per day to lose weight. As for exercise, walking is a great was to lose weight.....and I recommend and exercise ball to work out your abs. These balls cost about $30 and come with their own workout plan. AB workouts will not slim your stomach down, only a strict diet will. |
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