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| *Vultures Knob>>>Stationary Bike |
Diet help! how many calories a day?! + any other tips? |
im going on a diet... well not really diet but like eat healthy you know? im drinking water insted of soda and eating more healthy things... i been on my stationary bike for 15 minutes a night and just started doing crunches and stuff... i dont know how many calories is good for me though is there any way i can find out without joining a site or something? also do you have any other tips i can do for losing weight i want to loose about 30 pounds and be in shape for school in september... if i keep up what im doing how much do you think id lose? im 16, almost 5'3 and 150 ... i have toned calves but i gotta a big behind and front though idk if that helps so yeah i really want to loose weight in the lower stomach area and a little the thighs wow, it can be done. you just reminded me of myself about 3 months ago i used to be 5"3 and 150lbs too, now i'm 5"3 and 126lbs..still loosing weight! [until i hit 107lbs i will be happy :o)] i feel great! you don't even know, and it wasn't that hard changing my lifestyle. it was by far the best thing i ever did. i'm vegan and LOVE working out!! my best tip is take it one step at a time and what you NEED to go on this weight loss journey is lots and lots of motivation, so find yours and stick with it, don't give up!!!!!!! you can do it. stay fit and get skinny good luck!!!! <3 |
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